20 Jan 2019 - Diet Diary
For anyone share their diet day in a comment below.
Sometimes I'm late make these, so please feel do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.Average Sunday, sat in the window, basking in the sunshine early then went to the store and to visit a couple friends. Need to go put together the casserole I will cook tomorrow. Creamy burrito casserole, excellent! No fresh tomatoes to go on it, sad! Grocery store tomatoes not generally worth it.
Intake today was a little under 1200 calories with salt under 1500 so good on both fronts. Enjoyed a nice salad tonight, had I used only half the sunflower kernels it would have taken 85 calories off. Not a biggie since I was under 1200 but I did have to cancel my "snack" of banana with a little PB after supper. Settled for a cup of decaf with creamer.
DotLewis
Level 7
Jan 21, 2019
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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