21 Jan 2019 Diet Diary
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Cold day! Not just outside, the house, which was maintained at the normal temperature for the time of day but it just felt so cold. It was gray outside, frost on the trees. I had to crank the furnace up but it was late afternoon before my feet warmed up. Tomorrow is predicted to be colder, also overcast. UCK!
Daily intake was at 1300, not bad but salt was 50% over where I want it. Seems like the only real issue the salt is creating is water retention, unless I really go crazy. The creamy burrito casserole was great but probably the source of much of the salt, thanks to the taco seasoning, cheese and canned soup. Plenty of leftovers, some will have to go in the freezer.
DotLewis
Level 7
Jan 22, 2019
0
We got some hummus for the first time in a while, and this morning I had a small potato and hummus, instead of potato and refried beans (a taco without the tortilla). Hummus is really good, and I ate too much, about 500 calories for breakfast, total; must watch my calories carefully for the remainder of the day.
EdEarl
Level 8
Jan 21, 2019
2
Wise move. Hummus is a good varietal food...high protein, high fiber. Load up on H2O......
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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