23 Jan 2019 - Diet Diary
Up later than I want to be, got involved in something and now it is 1:30 AM. Day may have been OK, I got busy and didn't track right after lunch then went on errands and not sure if I remembered everything. I came in low enough on my tracked stuff, just over 1000 that I'm not worried about the number. I didn't go crazy or anything so I'm confident the total would still be under 1300 and salt was under 1600 today. Now that I mention "nuts" I think I did forget to put down a handful of mixed, unsalted nuts that I had for a snack.
OK, added those and 1/2 serving of Teddy Grahams and came in at 1164. Can't think of anything else I missed.
I guess, since this is a "diary" I can ramble on about my day. To late to do much more of that now. Got a tub spout to replace tomorrow. I've resisted removing it tonight as I will need to go get a proper fitting new one once I remove it so don't want the spout off for an extended time. Hope this works out, been dragging my feet on this project for 6 months and today the light-bulb finally lit up and I thought "why don't you just replace it?" Not that big a deal, just hadn't really thought it through. The kit in the faucet will be more challenging as the water has to be turned off for that so will wait for spring for that. OK, out of here for tonight.
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Robecology
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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