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Here is a pretty interesting video from keto and intermittent fasting proponent Dr. Eric Berg, dealing with longevity and health. He's a good source for bite-size keto/IF tips. As someone who has lost a lot of weight this way, I will say that it is definitely worth a look.

commie1776 6 Jan 28
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It's a 42 minute video....they seem to be in a rambling conversation....so I stopped watching. I'd be far more interested in your POV on fasting and using Keto/IF chips.

Robecology Level 9 Jan 29, 2019

@commie1776 Kudos! I, too believe carbs are our worst enemy. Potatoes, bread, sugar - there's just way too much of it too easy to buy/get.

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