27 June 2019 - Diet Diary - Tasty eating today, great "wilted" greens (from the yard) cooked with bacon. Very good! Picked a batch of kale this evening, kale salad tomorrow. Overall, kept eating well controlled today, ending at 1058 calories. Would like another day of that low level, then back up a little for a couple. Makes for slow progress but don't want to depress my metabolism any more than it already is.
Just surviving today should have sweat some pounds off. It is NOT EVEN JULY YET! Temp today went over 100°, water aerobics was SO nice, although the leader worked us hard. Doesn't she realize we are mostly old people? She need only look out at that pool full of white and gray heads. Had to start getting the AC set up tonight, have the feeling I will have to use it in a day or two as it is supposed to get even hotter the next couple days.
Guess I should get ready for bed, it is past midnight and cooling off enough for sleeping. Won't last long in the morning, once the sun is up. Not looking forward to what the rest of the summer may bring this year. Trying to decide whether to take a little trip this weekend.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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