13 Jul 2019
Yesterday I ate around 1500 calories. Today I intend to fast for at least 24 hours, and maybe 36. My glucose was 82 this morning, after doing arm exercises with dumbbells for 20 minutes, but it is up to 91 now. I feel weak and a bit hungry, but that should pass.
2
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Having a little of that today, too. Feeling tired and weak. Sure those are connected. Need to try to get some more sleep tonight. Tonight, feeling hungry. Will take a little getting used to not eating after 8PM. Been off the intermittent fasting for months now and got used to filling in the evening with little snacks.
Are you diabetic? (can't remember) If so, is extended fasting safe?
Good luck with it.
DotLewis
Level 7
July 14, 2019
2
Good job, Ed...I'm getting hungry myself...but water (and hunger pangs) are my friend for the night...
Robecology
Level 9
July 13, 2019
1