22 July 2019 - Diet Diary - Think I will quit early tonight, well at least I might. Up a little early today and did a fair bit, including mowing/trimming the yard and pulling weeds. Also, got a wifi signal booster and installed it today. It so far seems to be helping, the computer is responding more quickly and not clocking as often. Will try streaming a show on my Kindle tonight to see if it helps that.
Ate within my limit today, finishing at 1083 and I did have the kale smoothie for first meal. It was really good, not sure why I haven't been making them lately. Weight today was at 141.2, after that 2 day eat-a-thon. That is down 0.2 lbs from yesterday so at least the trend is good. Will shoot for 1100-1150 tomorrow and watermelon is on the menu. Still have a couple servings left.
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
1 comment
Feel free to reply to any comment by clicking the "Reply" button.Your numbers are sounding good. Do you find you do better in the summer when it is warmer and there is more in the way of salad to eat? I am not sure that I do, because I really don't like the heat and my escape is ice-cream! Easier to feel comfortable in the winter.
CeliaVL
Level 7
July 23, 2019
0
I do eat a fair bit of salad in summer but probably not a lot more than winter, it just has more garden/yard stuff in it. Like you, I don't like being too hot and cold treats like ice cream, frozen fruit bars and watermelon are always temptations. In winter, my love for soups of almost any kind is likely helpful.
Recent Visitors 5
CeliaVL
UK
DotLewis
Norton,
Lorajay
Shawnee, Ok,
Robecology
Ft. Pierce, Fl On The Beach,
bleurowz
Edison,
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 255Top
Moderators
Related GroupsMore
Conservative Bashers And Progressive Pushers
130 members
Jokes and humor about religion
282 members
Handy apps for your phone
10 members
British Music and Comedy
52 members
CLASSICAL, OPERA and CROSSOVER
132 members
Instrumentals
384 members
Uncommon words and their meanings.
505 members
Critical thinking
668 members