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It's been a challenge to learn how to walk again, and building muscle has not been a thing that I committed to do. Yet it is necessary, especially since my intent is to date again, as in ethical non monagomy.

Today I walked to the mailbox. Our house is about 100 feet from the street. It felt good to make that walk and back. It represents freedom. I was in a wheelchair for many years, I'm a little free and working for more.

EdEarl 8 Oct 7
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1

Nice work. Iā€™m happy you could do it.

Tnx, have progressed slowly, but steadily.

0

Kudos, Ed. You've made incredible progress. I still hope you show us before and after pics...you have a lot to be proud of!

1

A good diet is king !!! If you come up with a good plan and count calories correctly then you can watch the scale work towards your goal day in day out. It's a slow but steady process, once it gets started the right way, it's actually a very interesting and pleasant journey. Keep your goal in sight.

IamNobody Level 8 Oct 8, 2019

Thanks, I have lost about 150lbs and still losing. My exercise should help lose faster.

@EdEarl Excellent !!!!

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