18 Nov. 2019 - Diet Diary - Finally have a computer again. Old one (12+ years) died week and a half ago. It stuttered on the way out so figured a new one was in the works but no one in town works on them anymore so had to work with someone 75 miles away to get lined up with a new on then get the info off my old one moved onto the new one. Fired it up tonight and so far I'm pleased with the performance.

Not so pleased with my own performance. Between failing furnace and computer and health stuff to deal with, stress was high and have been basically taking no real control of my eating. Several days I started out well but as the day progressed just let it all go and started on some snack item (peanuts, trail mix, dried fruit) that is OK but only in moderation, which I did not exhibit.

SO, weight as of this morning is now up 7 pounds. Up 3 pounds over yesterday, which had so far been the extent of my gain. Hopefully, being such a quick gain and having really overdone peanuts yesterday, much of that 3 pounds will drop off quickly. Kept the calorie intake today just over 600, going real low to kick start some return to losing. With holidays on the horizon, cannot afford to not get control now, before it is harder to avoid the temptations. Will need to be making more regular appearances here as part of the effort to keep myself on track.