7 December 2019 - Diet Diary - End of day, got about 75% done on gift project I need to do. Have a little more carving and then to seal it tomorrow. Have other projects to do yet. Had to resort to carbon paper as there is not a place in town that sells rubber cement and that is the kind of glue that must be used to put the pattern on the wood. That is mostly easier, carbon paper does work, just makes another step to do.

Ate OK although evening got a little uncontrolled, finished around 1200 so not a disaster but retaining control is an important part of this for me. Only a couple weeks to xmas, would like to be back down to my goal weight by then. If I stick to the plan, will be able to reach it but it is not a good time of year for "dieting".
Well, if I head off for bed now, can read for a while before sleeping.