8 Jan 2020 - Diet Diary - Day off. Took a trip to Colby for lunch with 3 former co-workers then shopping at Dillons. Had to leave early (for me) and didn't track food for the day. Good news, restocked on spinach, romaine, carrots and fat free salad dressing so green eating is on the horizon. Will probably be taking off Friday as well since it is an eye appointment day. Will travel 90 miles to clinic for the shots then go out to eat with a couple of today's lunch companions who are driving me to the appointment. Will work on making tomorrow a well controlled event then Saturday will get back on track.
Don't waste money on salad dressing.. Just use extra virgin olive oil and your favorite vinegar..