A thoughtful discussion touching on many issues of weight loss, exercise, etc. with Dr. Peter Attia interviewing Dr. Paul Grewal, who has twice lost 100 pounds. Long, but worth it.
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Feel free to reply to any comment by clicking the "Reply" button.Whatever works is OK. However, I am on a high carb low fat diet, lost 170 lbs, my blood pressure is normal with no med, my glucose is now normal no med, and I am exercising to regain endurance. I will lose to 200 lbs or less, and I am not hungry. Just started daily fasts 18-20 hrs to get me down to 200 lbs. My recent hospital stay was due to a bleeding ulcer, not diet related.
EdEarl
Level 8
Feb 9, 2020
1
The secret (as the article suggested) isn't changing your workouts...it's letting hunger in to your life.
I keep this meme on my desktop...and refer to it often.
This website report (by Slate, about a graph produced by the CDC) is also important.
Robecology
Level 9
Jan 14, 2020
1
Too early for me to read a long article.. I'll come back to it later 
Cutiebeauty
Level 9
Jan 14, 2020
1
It is a podcast. A little over 2 hours.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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