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Well I'm doing a weekly check in. My goal was to not eat any sweets. Monday, Friday and Sunday I did have sweets. A donut Monday, some cookies Wednesday and some M&M's Yesterday. I went a week without sweets. Usually when I relapse I really go crazy with the sweets. The sweets I did eat was a very moderate amount for me. I think that is because I've committed to posting how I'm doing in here every week.

#Friday
Rudy1962 9 Apr 2
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Level 7

You have to get off the sugar and the carbs. You have food addiction. All obese people do.

The way you can start is by seeing a psychologist/therapist who deals with addiction issues. But you also have to be more active.

jperlow Level 7 Apr 2, 2018
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