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Anyone else????

JonnaBononna 7 Apr 11
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0

Level 7

From what I have read on this site, it sounds as if most of us are emotional eaters. We are not fat through ignorance, laziness, gtreed, or lack or will-power. I have just discovered the HALT programme and I am going to try that combined with the 'one day on, one day off' fast diet. I will let you know if it works.

CeliaVL Level 7 May 3, 2018
1

Level 5

I can relate to this

3

Level 7

I am most definitely an emotional eater.

same
1

Level 7

That’s the cycle. See a therapist.

jperlow Level 7 Apr 11, 2018
1

Level 8

Yes

EdEarl Level 8 Apr 11, 2018
1

Level 7

Was relevant when I was there 😀

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