Fell from the horse again. I ate two cupcakes on Friday instead of lunch and I'm eating bread again. Carbs are so delicious. ????
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
5 comments
Feel free to reply to any comment by clicking the "Reply" button.I think the most important thing is to just get right back on the train tomorrow. Too many people I know, whether they're dieting, quitting smoking, etc., use one fall off the wagon as an excuse to quit trying (at least until next year). I both lost weight and quit smoking by NOT falling into that trap! Get back on the train and you can do it!
Spooner
Level 6
June 4, 2018
1
I know the feeling. Cupcakes are devastating for a healthy eating plan. I had one MINI-cupcake at a community picnic last weekend and freaked when I saw the calories... afterward. I would have enjoyed a plate of mixed veggies so much more! Lesson learned.
mtnhome
Level 7
June 4, 2018
0
I also cannot stay away from bread. I made Spanish rice yesterday, to substitute for bread. It helped, but I tripped on a crust and fell.
EdEarl
Level 8
June 4, 2018
2
I limit myself to no more then 140-calories of bread a day (not-coincidentally the exact amount in one Walmart Onion Roll), but most days have NONE of it. Not easy.
My Kryptonite is beer. Unfortunately, beer is the perfect bad carb and the bane of any diet.
GuyKeith
Level 8
June 3, 2018
1
A friend of mine with one heart attack already under his belt called me yesterday to give me some good news. Since he'd watched me lose 75# in the past 3 years he stopped the beer completely on Jan 1 and has lost 22# with just that ONE change. But it gets better... his wife said if he'd stop the beer drinking she'd stop smoking..,. and she has! Make such a deal with your spouse or a good friend so you BOTH support each other and improve your health!
Recent Visitors 25
boatdude87
WI, USA
nutrition_nerd
PRIVATE CITY,
Kenny_M
FL, USA
maturin1919
West Baltimore,
AgnoJer
LOVELAND,
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 256Top
Moderators
Related GroupsMore
HARRIS / WALZ Fanatics
38 members
Conservative Bashers And Progressive Pushers
130 members
Jokes and humor about religion
282 members
Instrumentals
384 members
Handy apps for your phone
10 members
British Music and Comedy
52 members
Movie Actor and Actress Fans
123 members
CLASSICAL, OPERA and CROSSOVER
132 members