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Fell from the horse again. I ate two cupcakes on Friday instead of lunch and I'm eating bread again. Carbs are so delicious. ????

Alkimia 4 June 3
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1

I think the most important thing is to just get right back on the train tomorrow. Too many people I know, whether they're dieting, quitting smoking, etc., use one fall off the wagon as an excuse to quit trying (at least until next year). I both lost weight and quit smoking by NOT falling into that trap! Get back on the train and you can do it!

Spooner Level 6 June 4, 2018
0

I know the feeling. Cupcakes are devastating for a healthy eating plan. I had one MINI-cupcake at a community picnic last weekend and freaked when I saw the calories... afterward. I would have enjoyed a plate of mixed veggies so much more! Lesson learned.

mtnhome Level 7 June 4, 2018
2

I also cannot stay away from bread. I made Spanish rice yesterday, to substitute for bread. It helped, but I tripped on a crust and fell.

EdEarl Level 8 June 4, 2018

I limit myself to no more then 140-calories of bread a day (not-coincidentally the exact amount in one Walmart Onion Roll), but most days have NONE of it. Not easy.

0

The diet is out of the window this week. Too much pressure.

CeliaVL Level 7 June 3, 2018

So skip the "diet" and just eat healthy veggies! Healthy eating eliminates all needs for "diets".

@mtnhome I wish it were that easy!

1

My Kryptonite is beer. Unfortunately, beer is the perfect bad carb and the bane of any diet.

GuyKeith Level 8 June 3, 2018

A friend of mine with one heart attack already under his belt called me yesterday to give me some good news. Since he'd watched me lose 75# in the past 3 years he stopped the beer completely on Jan 1 and has lost 22# with just that ONE change. But it gets better... his wife said if he'd stop the beer drinking she'd stop smoking..,. and she has! Make such a deal with your spouse or a good friend so you BOTH support each other and improve your health!

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