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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Viewed Posts By kmdskit3 (19) (Page 11 / 14) Posts by anyone

Workout Warriors
Feb 12, 2018Feb 2018

Posted by Stevil
Sore Muscles whats your remedy I ran an 8 k yesterday, I hung around after the race to see the overall and age group winners. I normally stretch cool down walking or just light jogging to avoid soreness. it was raining and cool. I had been sweating ...
2 comments
Workout Warriors
Feb 16, 2018Feb 2018

Posted by Crimson67
Shin splint "remedies" Anyone have them? Please share if you do
1 comment
Workout Warriors
Apr 26, 2018Apr 2018

Posted by bubinf
Rest day, so... Half hour walk this morning, and this evening.
2 comments
Workout Warriors
Apr 26, 2018Apr 2018

Posted by bobhoff59
Plan is to go for an easy 3 miler at lunch time today.
0 comments
Workout Warriors
May 17, 2018May 2018

Posted by bobhoff59
Motivation 4
1 comment
Workout Warriors
May 24, 2018May 2018

Posted by Sarahroo29
People said I wasn't strong enough to lift something. Now I just pick it up and put it on my shoulders and carry it. Now all people say is, "Damn!"
1 comment
Workout Warriors
May 23, 2018May 2018

Posted by Sarahroo29
The 8 months of intensive glute and leg workouts has finally paid off! I'm used to the staring, and now I kind of like it. I'm proud to show off my hard work. People notice and 2 people have both said, "People like what they see." Today after work, I...
0 comments
Workout Warriors
Feb 11, 2018Feb 2018

Posted by SteveB
Top 10 Health Benefits of HIIT
0 comments
Workout Warriors
Feb 12, 2018Feb 2018

Posted by SteveB
Okay gang, I know @evestrat has posted something like this previously, but what workout music are you using to fire you up? I've just added "Finesse" by Bruno Mars.
2 comments
Workout Warriors
Jul 19, 2018Jul 2018

Posted by bobhoff59
Several photos from my college days.
1 comment
Workout Warriors
Sep 20, 2018Sep 2018

Posted by kmdskit3
Me, most of the time:
0 comments
Workout Warriors
May 17, 2018May 2018

Posted by bobhoff59
Motivation 2
0 comments
Workout Warriors
Feb 10, 2018Feb 2018

Posted by SteveB
Welcome to the group! I thought this might be a place to share exercise routines and other experiences to help our fellow members with their health and motivation.
0 comments
Workout Warriors
Feb 12, 2018Feb 2018

Posted by SteveB
Any Body For Life (BFL) people out there? I'm curious how it is working for you? I've done it in the past and it did work for a time, but you have to stick with it.
0 comments
Workout Warriors
May 17, 2018May 2018

Posted by bobhoff59
Motivation 3
0 comments
Workout Warriors
Apr 27, 2018Apr 2018

Posted by bobhoff59
Today I am planning 2000 yard swim after work.
1 comment
Workout Warriors
May 1, 2018May 2018

Posted by bobhoff59
Sunday ran the Blooms to Brews Marathon. Official finish was 4:57+. Forgot to hit my watch so Garmin time is off. This was after a month in which I only got 12 miles of training runs in due to a calf injury. Check out my running activity on ...
0 comments
Workout Warriors
May 1, 2018May 2018

Posted by bobhoff59
Took a rest day yesterday and did a short shake out run this AM. Check out my running activity on Garmin Connect. beatyesterday
0 comments
Workout Warriors
Jul 15, 2018Jul 2018

Posted by Stevil
Next Saturday night, in Knoxville TN. The Moonlight Bootlegger 5k! a tee Shirt AND 2 free Drinks at the post race party!!!. Hope any of you fellow heathens who are in the area will run. I'll be the fat guy in the purple Agnostic. ...
0 comments
Shared from Music, Movies & Books
Mar 20, 2019Mar 2019

Posted by SleeplessInTexas
Motorcycle - As The Rush Comes... It never fails!! I always come back to this song during my workouts.
5 comments
Workout Warriors
Mar 21, 2019Mar 2019

Posted by tinebean
Over St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
3 comments
Workout Warriors
Mar 24, 2019Mar 2019

Posted by Stevil
The Friday before St Patrick's day I ran in the Irish Soles 5k. I finished the race and waited at the finish line for my friend who was running with her son. (His first race, 12 years old) Two women were standing in my way way. One woman says "I ...
1 comment
Shared from Music, Movies & Books
Mar 28, 2019Mar 2019

Posted by SleeplessInTexas
Dennis Sheperd & Sarah Lynn - Dive It's gotta have a beat, female vocals, and I've gotta feel it! I'm feeling this! Happy workout, guys & gals...
1 comment
Workout Warriors
Mar 28, 2019Mar 2019

Posted by Stevil
Tights! Yesterday while running. two young women were running in front of me and my dog. Both had dark tights or yoga pants on. As they ran, their tights or whatever, began to change colors. Their butts went from black to purple to pink/red. The ...
3 comments
Workout Warriors
Mar 31, 2019Mar 2019

Posted by Stevil
Friday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway. They were raising money for an elementary school. They had the 1 mile fun run before the 5k. At the half mile marker, I met a new friend. Ava her big sisters ran off and left ...
1 comment

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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