I once worked on a phone hotline where some callers cited this problem. The training for it said to ask them to name several activities they enjoy.
Most eventually named something that put them near other people but did not require talking. Being careful to not recommend it (which might allow a caller to say, “Yes, but....” ), we asked them what would result if they did more of that activity.

Get out & volunteer at the soup kitchen or thrift store, join discussion groups, try some things from Meetup. Wish in one hand, spit in the other... which side gets filled...??!!

If you find people you have things in common with, that makes it easier. I can easily chat with people who read books and hang out at bookstores.

You're interacting with humans right now. My suggestion, to prepare for the next step, is to learn that you don't have to interact with everyone. You can do that here also.

hope you find out