I have to low carb to maintain weight. To lose, I have to keep carbs below 30 grams/day AND low calorie. Low carb tortillas with added cellulose. Mostly salad with lean meat or stir fry veggies with lean meat. I lost 5 lbs last month- even had to give up wine! Recently attended a 2 day training session sitting on my butt and just ate what was available- sandwiches, pizza, cookies, scones, fruit. They put a bowl of candy at each place. Trainers were so huge they had trouble walking and could not stand for their presentation. Gained 3 lbs and came back feeling like CRAP! My hunger totally out of control again, no energy, dragging myself out for a walk, sleeping 9 hours a night, hurt all over.
Guess I needed to remind myself that I cannot eat like other people ever again or I'd be huge and feel horrible and sick. I did splurge and bought salami and goat cheese for a treat to get back on track. Next time I attend a training session, I'm packing my own food!
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Good luck. It is simple to do the right thing, while also being really, really hard.
Mitch07102
Level 8
Oct 16, 2018
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Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.
Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.
Posted by HathacatSnacks! Lots to choose from.
Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
Posted by AiveryKeto brinner. Hash made from radishes and green onions.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by boatdude87My daughter came over for dinner last night.
Posted by boatdude87It was my son's birthday a couple of days ago.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
Posted by pokerboss77Low-carb Beanie Weenie. LOL!
Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.