I have heard a bit about this diet and am interested in learning more. I have talked in detail with a gentleman that mostly incorporates this diet and feel there are some fictions mixed in with the facts.
Hopefully, you all can help me to understand the facts better.?
Nice to meet everyone.
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Feel free to reply to any comment by clicking the "Reply" button.Hi. Tbh keto is a controversial topic for me. Once I tried it, and it made my deals worse. I guess my mistake was that I didn’t have any consultation with a nutritionist or therapist, at least. So, when I was on keto, my skin became really fat, as it had never been before. Though I’ve lost a few kilos, the skin problems I got terrified me. Actually, when I returned to having normal meals, my skin improved. So, I’d highly recommend you to have a consultation with a specialist. Oh, and tracking your results is important too. It helps you stay motivated. Personally, I use these scales [vont.com] to track my weight loss. Anyway, I hope I’ve helped you. Keep us updated on your topic.
blaDers
Level 4
July 22, 2022
0
Fifteen months ago my doctor told me my A1C was very high and I was close to developing type 2 Diabetes. He suggested a low carb diet and it has worked wonders for my health. I lowered my A1C to a normal level and I don't need to take any meds. I lost over 30 pounds and feel much better. On a daily basis I eat oatmeal for breakfast. Lunch is fresh carrots, blueberries, blackberries, strawberries, cheese, slices of turkey or ham, and nuts. I don't eat any processed foods. I eat lots of protein, and I am never hungry. For drinks I have coffee, diet green tea, and unsweetened iced tea. I can still drink beer but only Michelob Ultra because it has less than 3 carbs per can. Good luck!
ebdb
Level 7
Apr 7, 2018
0
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Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.
Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.
Posted by HathacatSnacks! Lots to choose from.
Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
Posted by AiveryKeto brinner. Hash made from radishes and green onions.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by boatdude87My daughter came over for dinner last night.
Posted by boatdude87It was my son's birthday a couple of days ago.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
Posted by pokerboss77Low-carb Beanie Weenie. LOL!
Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.