I lost 25 lbs on keto over 5 months, starting in Sept 2017.
I transitioned back to my previous WOE about a month ago.
I hit my 25 lbs off mark for ONE day and then it bounced up about 2 lbs, which is no deal. But I'm goal driven.
So I thought I'd jump back on keto (which I'm doing now) for a week and try to get 2 lbs below that previous goal and let it swing around that.
And then back to a more mediterranean WOE.
I may swing back and forth many times. No harm in that.
What's staying? No sugar. No processed wheat flour. Keep the healthy carbs like fruit, sweet potatoes, oatmeal. etc.
This morning is coffee with cream, a small avocado with lime juice, salt & pepper and I take a tbsp of MCT before I walk out the door to work.
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Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.
Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.
Posted by HathacatSnacks! Lots to choose from.
Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
Posted by AiveryKeto brinner. Hash made from radishes and green onions.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by boatdude87My daughter came over for dinner last night.
Posted by boatdude87It was my son's birthday a couple of days ago.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
Posted by pokerboss77Low-carb Beanie Weenie. LOL!
Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.