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28th April and I am down to 97.9 kgs. Taken me 10 weeks to get here from 114.5 kgs. Another 8/10 kgs to go which should take aprox. 8 weeks.please support me ?

VAL3941 8 Apr 27
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Great job!!!

YamaBlonde Level 5 Apr 27, 2018

Thank you for your support.

0

Great work! I have actually not started keto but joined the group because I'm interested in it

HeraTera Level 7 Apr 27, 2018

Do you need to start it, if yesvthen get to it girl !

@VAL3941 I'm at one of those plateaus. Thought something different might work

@HeraTera Follw the rules, no carbs ( grains and their dirivitives ) Seeds YES., Nuts No,Rice and potatoes no. fats and good oils yes, all proteins yes, all veggies green lleafy veggies grown above ground yes, Thats the basics.

@VAL3941 Thanks. I'll try it

@HeraTera All carbs are a No no.

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