How do people keep their daily protein intake down on a low-carb diet? I have the low-carb thing under control but it involves a lot of protein. I also don't eat anything with a personality, so no meat. Still, too much protein. Are leafy greens the only answer?
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
4 comments
Feel free to reply to any comment by clicking the "Reply" button.
Do you eat chicken and/or fish?
YamaBlonde
Level 5
Apr 30, 2018
0
@hazelbazel How do you get iron, B vitamins, etc.. amino acids, and the like? 
I don't know much at all about non-carnivore diets. Great opportunity for me to learn!
Eggs are laid by chickens and cheese is produced by fish ????
You are doomed, even spinach has a personality ! Ask Popeye !
VAL3941
Level 8
Apr 30, 2018
1
@hazelbazel
Well said, enjoy your day !
Recent Visitors 27
Photos 36 More
Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.
Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.
Posted by HathacatSnacks! Lots to choose from.
Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
Posted by AiveryKeto brinner. Hash made from radishes and green onions.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by boatdude87My daughter came over for dinner last night.
Posted by boatdude87It was my son's birthday a couple of days ago.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
Posted by pokerboss77Low-carb Beanie Weenie. LOL!
Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.