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Is it true that there’s no way to get B-12 without supplements? I hate pills! ?

HolyJehosophat 3 Nov 18
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0

Tempeh! The b 12 even survives pasteurization.

travelerx2 Level 6 Nov 24, 2018
0

Nutritional yeast, y’all

Melind Level 6 Nov 19, 2018
1

Most liquid multi vitamins have it. Just read the label to make sure.

EricJones Level 8 Nov 19, 2018
2

I have one of these every day for breakfast. 100% DV, 0% problems.

1

I mean, without just mixing in crushed up pills or “fortified” foods, which I look at the same way...

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