I'm not a vegan, but I want to be. I've tried to go vegan so many times, but I always wind up failing. Some obstacle stops me.
I cook meat at home fairly frequently and, when I do, i'm overcome with such a strong sense of guilt. While I can't speak for anyone else, cooking meat just feels wrong to me, yet I continue.
My vegan failures stem mostly from finances, time, ignorance, and that I'm a 6'2" man from the south and feel the need for calories. I know that each of these things can be addressed, but going down the vegan path alone (no one around me is interested) has been so overwhelming.
Any suggestions?
I'm exactly the same.
I'm vegetarian, so I'm mostly there, but completely giving up dairy and eggs is so difficult.
Like others say here, start slow. Commit one or two days a week to eating meatless meals. Then add another day when you’re ready. Considering the cost of meat I feel I’m spending less on food now than before becoming vegan. Try to find stores that sell bulk foods to get your rice, beans, oats, etc. I have a nice fruit smoothie every morning that I add a complete plant-based supplement powder to. It helps me through the day with just my regular meals. May be check out sites that cater to vegan athletes as they may have information that can help taller and larger bodied persons.
Don’t beat yourself for failing. You’re already doing more than most. Commend yourself for continuing to try.
Are you aware there are a lot of vegan bodybuilders
So personally I hate fake meat products, but there are loads to choose from. And other people really enjoy them. They may be a good way for you to transition. Take it gradually. Pick one meat product to give up and give yourself a short, achievable goal. I grew up with meat served twice a day. My partner of 15 years expected the same. Now I'm a 99% vegetarian and finally happy because I don't have to have anyone else's permission to cook the foods I love. I'll eat meat if I'm out at a restaurant and there's no agreeable vegetarian options. In those situations I aim for shellfish or chicken.
It might also help if you decided to start with either one day a week or one meal a day where you ate only vegan food. That way you could get used to cooking new things without the frustration that you're not living up to your expectations of yourself.
I also recommend trying Indian and Thai food, as there are a great many vegetarian and vegan dishes and they're full of flavor which you probably crave as you grew up in the South. There's probably also a lot of Greek recipes that you'd enjoy.
I found subscribing to a menu service was really helpful. I used Happy Herbivore's Meal Mentor for 2+ years. It gave me a good familiarity with basic recipes, plus just all the different veggies out there. Potatoes FTW! Here's a link for the plan: [getmealplans.com] My husband is also 6'2", from the south, and a former hunter, and he's been vegan for 2 years now, and he loves all the variety and new foods. Good luck!
Start with alternatives to meat, like tofu. Supermarkets have lots of meat alternatives these days. Start small. Ease your way towards going vegetarian first, or even just pescatarian. One small step at a time.
You need a handful of vegan receipts that are easy and cheap to fall back on... I do a chickpea salad that’s like eating tuna, rice and beans, stir fry with tofu, plate of pasta... I switched because of severe pain, great motivator. Now that I am vegan and I’ve learned how to navigate food I’m good. Delicious, filling, healthy, cheap, easy and vegan. No judgment, you fall, you get back up. Pic of my fake tuna salad... it’s dolphin safe
Recipe, please? ?
@BeeHappy If you mash chickpeas, not to the point of being hummus but just smashed any of your favorite tuna recipes will work. I chop up an onion and some pickles and use Hellmann’s vegan mayonnaise. I spice it with Himalayan salt, black pepper and tumeric. The bread is the big Italian loaf they sell at Aldie’s which is vegan This is a quick and easy recipe that’s always in my back pocket for when I haven’t got time
@ArdentAtheist thanks AA! I'll have to tweak it a little to fit the WFPB diet I'm trying but should be good. I don't think I would have thought to use chickpeas that way. My favorite sandwich is avocado slices with red onions and jalapenos and sometimes tomatoes. (use to have cheese too, not anymore). ?
I grew up eating pork chops, hamburgers, and fired chicken. Yes, it is hard to break a habit, and food habits are no different. However, if you give up one at a time, it may help. I first gave up pork. Then hamburgers, steak, and other meat except for occasional chicken or fish, which I occasionally eat. IMO if you eat fish or chicken less than once a week, you are a vegan who sometimes "sins."
I recommend you try vegan recipes until you find a few you really like enough to be a staple, for example oatmeal, vegetable pot pie, spaghetti marinara, chili and vegan taco.
Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
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Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
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