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This is a great chart to print and keep.

Sheannutt 9 May 25
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0

I like that. ?

Wildgreens Level 8 May 29, 2018
0

If someone listen carefully his / her own body will tell what food to eat.
I can't stay without my seeds in the morning, and walnuts and other feeds full of proteins according to your chart.
It is a great one , thank you.

Maria1999 Level 3 May 26, 2018
0

If someone listen carefully his / her own body will tell what food to eat.
I can't stay without my seeds in the morning, and walnuts and other feeds full of proteins according to your chart.
It is a great one , thank you.

Maria1999 Level 3 May 26, 2018
0

Ah! A graphic to finally shut my parents up! Thanks!

And I love pumpkin seeds, well, pumpkin in general.

AuntieMame Level 6 May 26, 2018
0

This is great. At least this type of protein doesn't come with harmful side effects (to the source and planet).

JackPedigo Level 9 May 25, 2018
1

As a longtime vegan I never worry about my protein intake. If I eat enough calories (of nutrient dense food) I will get enough protein. But this is useful for new vegans worried about getting enough protein, athletes and bodybuilders, and for showing non-vegans that yes vegans get enough protein thank you.

graceylou Level 8 May 25, 2018
1

But there are different types of protein.

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