One of the MUST DOS to lose weight is to buy a scale.
Weigh yourself everyday. And have a chart. I usually weigh myself after I have my morning coffee.
True weight loss takes time. If you lose a pound a week that is four or five pounds a month And fifty to sixty pounds a year.
Yep, this is so very true. I have scales, but it is only when I use them that I lose weight.
Put new batteries in 3 weeks back, and down 13 pounds since then. Checking each day makes me focus more, watch what I eat, do that little extra physically to keep it going in the right direction.
I've lost 2-pounds per month non-stop for 37-months. No pain... no gain! Slow and easy prevents yo-yo-ing I suspect. A good digital scale accurate down to tenths of a pound (or Kg) is a wonderful and essential tool. Yes, a daily record is the only way to prevent back-sliding and reward yourself every time you hit a new lower number for the first time. You brain provides the rewards... not the refrigerator, but I always do a little happy dance for a few minutes when a new lower number is achieved.
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?