Agnostic.com
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One of the MUST DOS to lose weight is to buy a scale.
Weigh yourself everyday. And have a chart. I usually weigh myself after I have my morning coffee.
True weight loss takes time. If you lose a pound a week that is four or five pounds a month And fifty to sixty pounds a year.

Eirteacher 7 June 6
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Yep, this is so very true. I have scales, but it is only when I use them that I lose weight.
Put new batteries in 3 weeks back, and down 13 pounds since then. Checking each day makes me focus more, watch what I eat, do that little extra physically to keep it going in the right direction.

Rugglesby Level 8 June 8, 2018
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I've lost 2-pounds per month non-stop for 37-months. No pain... no gain! Slow and easy prevents yo-yo-ing I suspect. A good digital scale accurate down to tenths of a pound (or Kg) is a wonderful and essential tool. Yes, a daily record is the only way to prevent back-sliding and reward yourself every time you hit a new lower number for the first time. You brain provides the rewards... not the refrigerator, but I always do a little happy dance for a few minutes when a new lower number is achieved.

mtnhome Level 7 June 6, 2018

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

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Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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