If l go out it is usually to get away from me.

I'm pretty much a hermit these days. When I first moved into this complex I got involved with helping out in the clubhouse, pot lucks, decorating for various things (x-mas, Easter, Halloween, etc.). I enjoy the group I worked with, we worked well together. When COVID hit I was glad to have a reason to not being involved.
I need to get more exercise but my loner self is quite happy not seeing people.

This works for me almost 100 percent. Before I retired from O'Reilly Auto Parts I was developing way too much anxiety. That seems to have let up now and I have come to realize that most of it was because I want to be at home without having to leave the house. I've lived here 20 years and my introverted self is constantly doing projects and watching full series TV programs. I'm also a self made computer nerd and never bored for lack of things to do. I might install another operating system for myself or friends and relatives. My extroverted self is happy to go to town twice a week, and I do this all on my terms.

In the winter-yes, but warm weather and I'm out enjoying it with the dogs.