First and foremost this is obviously just my opinion but ley me tell you I'm no spring chicken and I've been going in and out of ketosis for over 40 years.
Besides the obvious lack of intake its 90% mental knowing this, it's also dangerous and can lead to anorexia, bulimia, food hoarding and other disorders leading to needing serious medical attentiion and often resulting in hospitalization.
BUT
it definitely works so BE CAREFUL
2
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Feel free to reply to any comment by clicking the "Reply" button.I've done it on and off, mostly on, since 1998. No issues. I am 63 and take no medicine for anything, great bio-markers, work out hard 3X a week.....you get the idea. Any diet can lead to disorders. In this case, I think it is the dieter, not the diet.
Mitch07102
Level 8
June 20, 2018
2
@GuyKeith I have. They tell me to keep doing whatever it is I am doing.
It certainly is not for everyone just as a whole lot of things in life. Thanks for sharing your personal experience. I certainly think people would do some research for themselves before jumping in to ANY meal plan...and look how things have changed over the years as well...seems like something new and contrary appears weekly now. I hope you find what works for you. I personally love keto and feel my best without trying. But, I heed your warning to be careful and watch for any warning signs.
thinktwice
Level 8
June 20, 2018
1
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Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.
Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.
Posted by HathacatSnacks! Lots to choose from.
Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
Posted by AiveryKeto brinner. Hash made from radishes and green onions.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by boatdude87My daughter came over for dinner last night.
Posted by boatdude87It was my son's birthday a couple of days ago.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
Posted by pokerboss77Low-carb Beanie Weenie. LOL!
Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.