Weighed 314 lbs yesterday; lost 136 in 2.5 years
3
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Feel free to reply to any comment by clicking the "Reply" button.Great work, EE! I know you said it wasn't really "work" but it did take a lot of willpower and determination to stick out making those changes in your eating habits. That was the hardest part, making the changes needed to get there. Looking forward to your report that you are under 300. 
DotLewis
Level 7
Sep 9, 2019
0
Great job. I’m impressed you’re getting it done long term.
JacobMeyers
Level 6
Sep 5, 2019
1
Truly incredible. I hope some magazine or health organization is documenting your fabulous journey!
Robecology
Level 9
Sep 5, 2019
1
No,noone.
@EdEarl Well; May I suggest you post some old photos of your heavier self...and then some "progress" photos? 136 pounds is not just incredible....it's phenomenal. Again...congrats....keep going! You're losing weight and adding years to your life.
@Robecology I have photos of my heavier self in my profile. Will post another in a bit.
I appreciate your accolades; however, I did not earn them. The credit is owed to several doctors who discovered and publicized the Whole-food Plant-based lifestyle, which is responsible for my weight loss. My part was to change from eating meat, dairy and processed foods to eating plant-based whole-foods. That change is difficult enough, because we are addicted to the things we eat, but many people control their addiction. Losing weight has been easy; though, not letting my previous food addiction regain control is important. But the things I now eat are good, and the urge to switch back is not strong. I'm petty sure I'll lose down to 175-200 lbs, whatever my body finds is right. That's what the literature says, and anyone can do it.
It's been easy, really easy.
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DotLewis
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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