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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Commented Posts By EdEarl (209) (Page 6 / 27) Posts by anyone

Battling Obesity
May 30, 2019May 2019

Posted by DotLewis
29 May 2019 -Diet Diary - Better day, although the desire to eat compulsively remained, was able to keep intake under 1100. Got busy late evening so it is late and I need to get to sleep. Will work on making tomorrow an even better day. G'night ...
2 comments
Battling Obesity
May 26, 2019May 2019

Posted by DotLewis
26 May 2019 - Diet Diary - Took a few days off, not a positive thing. Schedule was all off, taking neighbor to dr. early Friday then she said we should go get biscuits and gravy. GREAT restaurant in town for b&g! Hadn't done that since last ...
2 comments
Battling Obesity
Jun 1, 2019Jun 2019

Posted by DotLewis
31 May 2019 - Diet Diary - After midnight so actually June now. Not 1am yet but I am too tired to stay up longer. Slightly lower day, ending around 1060. Evening got the best of me so not as low as I planned to keep the day. Still, I do seem to ...
2 comments
Battling Obesity
Jun 2, 2019Jun 2019

Posted by DotLewis
1 June 2019 - Diet Diary - Cutting my time close tonight, need to get ready shortly if I'm to hit my bedtime. Was really tired earlier but of course, now that it is past midnight, I'm clicking right along. Made "slaw-ghetti" today, replace the ...
2 comments
Battling Obesity
Jul 11, 2019Jul 2019

Posted by MyMrsFifi
Ate my tiny meal...... Still hungry.... Waiting for snack time like this......
2 comments
Battling Obesity
Jul 11, 2019Jul 2019

Posted by MyMrsFifi
I'm preparing for a gastric sleeve after many years of contemplation and failed weight loss attempts. I eat healthy exercise and keep trying but have only managed to maintain. I weigh 215 and I'm 5'4". I have one hundred pounds to lose to give myself...
2 comments
Battling Obesity
Jun 8, 2019Jun 2019

Posted by DotLewis
Declared a cheat "meal" although it lasted for 4 hours so really more of a cheat day. Should have stayed out in the garden, all went well until 4:30 when I came inside. Topped 1400, likely hit 1500. Well, it's over, moving on but no report tonight....
2 comments
Battling Obesity
Jun 9, 2019Jun 2019

Posted by DotLewis
8 June 2019 - Diet Diary - Well, it appears my yard is "infested" with Creeping Bellflower. Nasty stuff, runs underground in a big way. What started years ago as a remnant of it in a clump of iris someone gave me has now covered most of the north ...
2 comments
Battling Obesity
Jul 28, 2019Jul 2019

Posted by DotLewis
27 July 2019 - Diet Diary - Felt a little better today, although the night was disrupted by my little dog having a seizure. After one, sleeping is uneasy as I worry she will have another. She hasn't so far so if we get to tomorrow morning without ...
2 comments
Battling Obesity
Jul 12, 2019Jul 2019

Posted by DotLewis
11 July 2019 - Diet Diary - Well, in the way of weight loss, mine has outmaneuvered me again. Had hoped to declare victory today by being at 140 or less. NOPE! Got a bounce today, up to 141.2, annoying but it happens. Could have been a salt ...
2 comments
Battling Obesity
Jul 13, 2019Jul 2019

Posted by EdEarl
13 Jul 2019 Yesterday I ate around 1500 calories. Today I intend to fast for at least 24 hours, and maybe 36. My glucose was 82 this morning, after doing arm exercises with dumbbells for 20 minutes, but it is up to 91 now. I feel weak and a bit ...
2 comments
Battling Obesity
Jun 14, 2019Jun 2019

Posted by DotLewis
Well, there you go now!
2 comments
Battling Obesity
Jul 26, 2019Jul 2019

Posted by DotLewis
25 July 2019 - Diet Diary - My quick dip yesterday was rescinded, back up to 139.4 today. Not unexpected after my little binge last night. Today was good, finished at 1001 calories. Didn't even notice the light eating until after swimming. Ate ...
2 comments
Battling Obesity
Apr 16, 2019Apr 2019

Posted by Robecology
I'm working on shedding these last 10 pounds. I'm just a tad overweight according to my BMI (for my height I am supposed to be 125-145) ....I'm 148....so any tips for getting back down in to the 130's would be appreciated. I'm tired of the tight ...
2 comments
Battling Obesity
Mar 10, 2019Mar 2019

Posted by DotLewis
9 March 2019 - Diet Diary - Yesterday was a mostly awful day. The eye thing effected me more than usual this time. Nose ran clear into today, eye hurt and burned until midday today. Yesterday was worse. The arthritis was seriously angry yesterday...
2 comments
Battling Obesity
Mar 15, 2019Mar 2019

Posted by DotLewis
14 March 2019 -Diet Diary - π day but for me, pi was not rational. Wanted to keep the calorie intake low today. ;) It worked, intake was 972 today and I'm going to bed soon. Slept LOT last night/today, like 10 hours. It was good for me ...
2 comments
Battling Obesity
Mar 19, 2019Mar 2019

Posted by DotLewis
18 March 2019 - Diet Diary - All is quiet here in rural Kansas. Of course, it is after midnight and the town rolls up it's streets by 11 PM. Really! Particularly on a Sunday night, you can go outside after 11 PM and walk down the middle of the ...
2 comments
Battling Obesity
Mar 30, 2019Mar 2019

Posted by CeliaVL
I'm coming to the end of the first week on my current diet and I'm struggling. I'm pretty sure that when I weigh myself on Monday I will have lost some weight, but I really don't feel motivated to keep going, even though I know it would save me ...
2 comments
Battling Obesity
Apr 2, 2019Apr 2019

Posted by DotLewis
1 April 2019 - Diet Diary - No tricks, just a nice Monday, planted a couple things that I've had in water, inside. Checked kale, some of the plants are going to sprout I think, having made it through winter. Second year plants (get them some years)...
2 comments
Battling Obesity
Apr 6, 2019Apr 2019

Posted by DotLewis
5 April 2019 - Diet Diary - No report for today, got really busy with moving stuff into the cabinets I put in the dining room and planting some stuff in the garden (kale and garlic) and didn't put down food as I ate it. Tried to recall later but not...
2 comments
Battling Obesity
Apr 11, 2019Apr 2019

Posted by DotLewis
10 April 2019 - Diet Diary - WOW! Nothing like much of the afternoon spent scraping old tiles off a floor, cutting plywood underlayment and maneuvering said plywood into the space on the floor to make one appreciate digging weeds. I did take a ...
2 comments
Battling Obesity
Apr 12, 2019Apr 2019

Posted by DotLewis
11 April 2019 - Diet Diary - Well, the snow came, the wind whistled and roads closed but even though temps today didn't get out of the mid 30's, most of the snow on pavement melted by mid afternoon. Not a big issue for me as I stayed in much of the ...
2 comments
Battling Obesity
Apr 16, 2019Apr 2019

Posted by DotLewis
15 April 2019 - Diet Diary - Not a lot new today, had several things to do so didn't work on floor other than sanding some of the patches. Still have to do under the toe kick, which means hand sanding. My belt sander won't go under the overhang. ...
2 comments
Battling Obesity
Feb 6, 2019Feb 2019

Posted by DotLewis
5 Feb 2019 - DIet Diary - Skipped another day yesterday. Feeling very tired last night, gave up and went to bed early after taking a nap from 7:30-9:00PM. Intake was around 1500, salt above RDA. Today went better, intake 1320, salt however was ...
2 comments
Battling Obesity
Apr 25, 2019Apr 2019

Posted by Robecology
OK...the weight's coming back on. I'm not sure where I'm mis-tracking...could be the "muscle-brownies" I munch on (I portion myself 1 cubic inch piece per day; filled with protein powder, dried fruits, and oatmeal stirred in to a regular brownie ...
2 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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EdEarl
Originator
DotLewis
Moderator