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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Most Viewed Posts By EdEarl (209) (Page 23 / 27) Posts by anyone

Battling Obesity
Jul 20, 2021Jul 2021

Posted by OldMetalHead
The hardest part for me is not falling back into old bad habits after meeting goals. I'm looking to lose between 4 and 9 more pounds, but I'm really happy with progress so far. The first scale picture was taken on January 6th, and the second one ...
2 comments
Posts
Mar 28, 2021Mar 2021

Posted by Lorajay
I've discovered I am still in overachiever. I just read that the average person has gained 18 and a half pounds as a result of quarantining for the pandemic. I gained 27. I just can't seem to help myself when it comes to outdoing others. I hope my ...
6 comments
Battling Obesity
Jul 24, 2020Jul 2020

Posted by JonnaBononna
I had finally gotten back on track after gaining back most of the weight I lost a couple of years ago. I was keeping track of calories, riding my bike every day and had established a strength training routine. Then Monday morning I was 3 miles into a...
6 comments
Battling Obesity
Jul 16, 2020Jul 2020

Posted by Jurnee
I have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting. A month ago I was issued a challenge by my instructor to earn it and tonight, I got it. And this comes after 60 pound weight loss since ...
4 comments
Battling Obesity
Jun 22, 2020Jun 2020

Posted by collins88
Curious - Can probiotics help in reducing weight? As in, does probiotics help in boosting metabolism in anyway or do probiotic strains have bacteria that aid in weight loss.
4 comments
Battling Obesity
Apr 26, 2020Apr 2020

Posted by DotLewis
25 April 2020 - Diet Diary - Not quite as good a day today but not bad. Got my order of roasted pumpkin seeds today, ahead of expected date. Since my out of town shopping is curtailed, have had trouble getting these without paying a ridiculous ...
1 comment
Battling Obesity
Apr 25, 2020Apr 2020

Posted by DotLewis
24 April, 2020 - Diet Diary - Made it 3 days now. Was able to keep intake in reasonable range, seeing some results on the scale. Made a great soup today, cauliflower, carrots, potatoes, butternut squash, ham & cream🙄. Not exactly "LITE" soup ...
2 comments
Battling Obesity
Feb 13, 2020Feb 2020

Posted by EdEarl
I've discovered a senior citizens center here in San Antonio. There are several actually. The nearest to me has a pool and exercise programs. It's free and it's very near. They provide free transportation to and from my house. I think this exercise ...
2 comments
Battling Obesity
Apr 22, 2020Apr 2020

Posted by EdEarl
I've not been active in BO for a while. I've been personally frustrated with my progress losing weight, and with the lack of communication among group members. Dot has kept the group from being closed, because she posts often. Thank you Dot. Today ...
1 comment
Battling Obesity
Apr 16, 2020Apr 2020

Posted by DotLewis
16 April 2020 - Barely a diet diary - The whole thing grows wearying.... isolation is not so bad but the stress of thinking about when I do need to go out and what the final outcome of all this will be is intense. I talked myself out of going to ...
1 comment
Battling Obesity
Mar 30, 2020Mar 2020

Posted by DotLewis
29 March 2020 - Diet Diary - Not dropping by much lately. This is a whole different deal, stress building on stress, not a good recipe for dieting or even for maintenance. Since I was already hovering 6-7 pounds above my goal, I don't count all of ...
2 comments
Battling Obesity
Mar 29, 2020Mar 2020

Posted by EdEarl
Welcome vivicawolf to Battling Obesity.
1 comment
Battling Obesity
Mar 23, 2020Mar 2020

Posted by DotLewis
22 March 2020 - Diet Diary - Not even sure what to say. Apocalyptic event? (not biblical) Plague? Worst spring ever? Who knows. Eating appropriately so far winning out over the little binges but I find myself struggling to find motivation to ...
0 comments
Battling Obesity
Mar 14, 2020Mar 2020

Posted by DotLewis
13 March 2020 - Diet Diary - Holding steady, up a little, down a little. Have not been monitoring my salt intake very well lately but on a more positive note, my cholesterol intake is quite low overall. That and the statin I now take should help ...
1 comment
Battling Obesity
Mar 10, 2020Mar 2020

Posted by DotLewis
9 March 2020 - Diet Diary - Holding my own, more or less. Not over stressing over the pounds, as long as it doesn't go higher. It kind of helps keep me on track because I have an ongoing goal, to get back to my goal. Had "spaghetti & meatballs" ...
2 comments
Battling Obesity
Mar 8, 2020Mar 2020

Posted by DotLewis
7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible? Well, keeping my eating controlled has been a struggle. Days ...
3 comments
Battling Obesity
Feb 21, 2020Feb 2020

Posted by DotLewis
20 Feb, 2020 - Diet Diary - Weight has been stable for the last 3 days. Would like to see some drop but stable is better than rising. Doing a fair job of controlling calories, salt is not going as well. Needed a low salt evening meal so used the ...
0 comments
Battling Obesity
Feb 18, 2020Feb 2020

Posted by DotLewis
17 Feb 2020 - Diet Diary - Pretty good day, had a nice salad for supper and tried the applesauce/vinegar/lemon juice dressing (with a little actual fat-free dressing in it) and found it pretty tasty. Let me use less than half the bottled dressing I ...
1 comment
Battling Obesity
Feb 17, 2020Feb 2020

Posted by DotLewis
16 Feb, 2020 - Diet Diary - Made a great soup today, hate to think of the salt content since it had chopped ham, canned chicken broth. can of red beans (drained & rinsed) cream of mushroom soup and cheese in it. Not salty was the broccoli, ...
1 comment
Battling Obesity
Feb 14, 2020Feb 2020

Posted by DotLewis
13 Feb. 2020 - Diet Diary - Doctor appointment well fine, weighed in at 150.4 but note that their scale generally weighs 3-4 pounds heavier than mine at home. Still, I'm sitting at least 6 pounds over my goal so will need to keep working on it. She...
0 comments
Battling Obesity
Jul 11, 2019Jul 2019

Posted by MyMrsFifi
I'm preparing for a gastric sleeve after many years of contemplation and failed weight loss attempts. I eat healthy exercise and keep trying but have only managed to maintain. I weigh 215 and I'm 5'4". I have one hundred pounds to lose to give myself...
2 comments
Battling Obesity
Jul 17, 2019Jul 2019

Posted by DotLewis
16 July 2019 - Diet Diary - Unexpected lunch plans today. Got a call to help at the sr. center, dispatching transport so director (who usually does this) could cook as cook is ill. Did some other chores, set tables, got drinks ready and served, ...
2 comments
Battling Obesity
Jul 16, 2019Jul 2019

Posted by DotLewis
15 July 2019 - Diet Diary - Damn! Wasting entirely too much time trying to figure out a good computer to buy to do what I want at the best price. This one is having more problems, wifi sucks as I have to use a USB adapter to access and it gets SO ...
1 comment
Battling Obesity
Jul 15, 2019Jul 2019

Posted by EdEarl
15 July 2019 Could not hold a fast yesterday, but I did keep my calorie intake to about 1200. My experience yesterday, trying to fast and failing shows that I am no better than others at using willpower to restrict calories. The only reason I can ...
2 comments
Battling Obesity
Jul 15, 2019Jul 2019

Posted by DotLewis
14 July 2019 - DIet DIary - Temps are going back up, to be worse the rest of the week. Had to do some work in the yard anyway. Not moving forward a lot on that whole sorting/purging thing. Need a "Clean Sweep" episode at my house. Wonder if it ...
2 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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