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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Viewed Posts By EdEarl (209) (Page 24 / 27) Posts by anyone

Battling Obesity
Jul 14, 2019Jul 2019

Posted by EdEarl
14 July 2019 My most recent fast wasn't total, I had a little Kale and some peanuts (with pills) last evening it started about 42 hours ago, and my glucose is now 78, and I feel my glucose is too low. So, I'll eat some, but not over eat. Diabetics ...
1 comment
Battling Obesity
Jul 14, 2019Jul 2019

Posted by EdEarl
Something happened! I can lose weight, but a few years ago I could not. The first time I remember being overweight is in fifth or sixth grade. I'm a bit taller than average for a man, 6' 1" (1.85m) and weighed about 200 lbs (90.7kg) out of high ...
2 comments
Battling Obesity
Jul 14, 2019Jul 2019

Posted by DotLewis
13 July 2019 - Diet Diary - Feel kind of worn out today, need extra sleep I think. Ate a big salad for supper, was good but on second day back on intermittent fasting, I'm finding myself really missing those snacks later in the evening. Will take ...
1 comment
Battling Obesity
Jul 13, 2019Jul 2019

Posted by EdEarl
13 Jul 2019 Yesterday I ate around 1500 calories. Today I intend to fast for at least 24 hours, and maybe 36. My glucose was 82 this morning, after doing arm exercises with dumbbells for 20 minutes, but it is up to 91 now. I feel weak and a bit ...
2 comments
Battling Obesity
Jul 13, 2019Jul 2019

Posted by DotLewis
12 July 2019 - Diet Diary - Well, 40 years ago today I was home from the hospital where I gave birth to my son at 11:53 AM. He remained in the hospital for 2.5 weeks, due to a diaphragmatic hernia which had to be surgically repaired that day. The ...
0 comments
Battling Obesity
Jul 12, 2019Jul 2019

Posted by DotLewis
11 July 2019 - Diet Diary - Well, in the way of weight loss, mine has outmaneuvered me again. Had hoped to declare victory today by being at 140 or less. NOPE! Got a bounce today, up to 141.2, annoying but it happens. Could have been a salt ...
2 comments
Battling Obesity
Jul 11, 2019Jul 2019

Posted by EdEarl
11 Jun 2019 I fasted 24 hours yesterday, until 9pm, and then ate about 600 calories. This morning I wasn't hungry for breakfast, so considered fasting again. However, was hungry at noon. Had some WW spaghetti with vegan sauce, about 300 calories. I...
3 comments
Battling Obesity
Jul 11, 2019Jul 2019

Posted by MyMrsFifi
Ate my tiny meal...... Still hungry.... Waiting for snack time like this......
2 comments
Battling Obesity
Jul 17, 2019Jul 2019

Posted by EdEarl
Yesterday I ate too much, about 1600 calories. My wife brought some Chinese food home from a luncheon with colleges. It had a little chicken and I ate it. Today I feel weak and a bit dizzy. My glucose is OK. I don't understand why I'm not feeling OK....
3 comments
Battling Obesity
Jul 11, 2019Jul 2019

Posted by MyMrsFifi
Thank you everyone for your welcome and compassion. It's all so very kind. I have my family of course. Husband who shares my beliefs and passion for achieving a healthy lifestyle. Children I've raised to be like us, seeking the best. Little open eyed...
0 comments
Battling Obesity
Jul 11, 2019Jul 2019

Posted by DotLewis
10 July 2019 - Diet Diary - Computer repair was much easier than expected. Initial investigation of the error code indicated new motherboard or new computer needed. Further checking found codes for my computer type which were different. Ended up ...
1 comment
Battling Obesity
Jul 10, 2019Jul 2019

Posted by EdEarl
Yesterday I ate too much, around 1500 calories. This morning I'm not hungry, and decided to try to fast for 36 hours, till 9:00 am tomorrow. I've fasted for 24 hours, so 36 is a challenge.
3 comments
Battling Obesity
Jul 10, 2019Jul 2019

Posted by DotLewis
9 July 2019 - Diet Diary - Real short tonight, computer blew up tonight. Nothing but a beep code, bad one. Will be working on resolving problem. Intake good today, under 1100, may experience stress induced binge tonight so going to bed. Hope to ...
2 comments
Battling Obesity
Jul 9, 2019Jul 2019

Posted by DotLewis
8 July 2019 - Diet Diary - It rained tonight, HARD for a bit. Running late as I was checking basement for water and setting buckets for runoff. Got some stuff done today that needed addressed. Figured out how to resolve the issue with my truck's ...
1 comment
Battling Obesity
Jul 8, 2019Jul 2019

Posted by EdEarl
8 July 2019 I'm not using my wheelchair in the house, and have been exercising to increase my stamina. Have been keeping my food intake to between 1000-1200 calories of plant based whole foods, mostly. I sometimes walk without my cane for a few ...
2 comments
Battling Obesity
Jul 8, 2019Jul 2019

Posted by DotLewis
7 July 2019 - Diet Diary - Uneventful day. At 6:30 I couldn't even recall what I had done all day. Did dig some weeds and plant some buffalo grass plugs. Bottled some cream, directly from a dairy, where my friend's son works. Very nice stuff but ...
1 comment
Battling Obesity
Jul 7, 2019Jul 2019

Posted by DotLewis
6 July 2019 - Diet Diary - Spent the day away from home, went to Colby, visited friend and went to Dillon's. I fear that shopping Dillon's is something of an addiction for me. I used to live in a town with 2 Dillon's, now they have 3 of them. ...
1 comment
Battling Obesity
Jul 6, 2019Jul 2019

Posted by DotLewis
Well, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear. Once I repost it on this page, both of the other shares will probably show up, so IGNORE THEM! ;) YUM! YUM! Except for the bacon, ...
0 comments
Battling Obesity
Jul 6, 2019Jul 2019

Posted by DotLewis
5 July 2019 - Diet Diary - Industrious day, dug choke cherry suckers, which are attempting to take over the side yard. A single, nice tree/bush is one thing but an entire hedge is not OK. Also weeded the church parking lot, next to my fence. If I ...
0 comments
Battling Obesity
Jul 5, 2019Jul 2019

Posted by DotLewis
4 July 2019 - Diet Diary - Got so caught up laughing at the ridiculous reports on the "big event" today (you know, the "show of a lifetime") that I almost didn't get here to post anything. Not good news anyway, was eating properly until late ...
2 comments
Battling Obesity
Jul 24, 2019Jul 2019

Posted by DotLewis
23 July 2019 - Diet Diary - Alright! Back on track here. Weight today was 139.4, almost back to my lowest point. I have decided on a new goal, which is to lose down to 135, which may take a long time but will give me a goal to work toward. If I ...
2 comments
Battling Obesity
Aug 2, 2019Aug 2019

Posted by DotLewis
1 August 2019 - Diet Diary - Great way to start the month, going off to the doctor. More PVCs, made me lightheaded during exercise class. BP was up so went up to clinic to see nurse about whether to be concerned. Ended up with an EKG, which showed...
1 comment
Battling Obesity
Aug 1, 2019Aug 2019

Posted by DotLewis
31 July 2019 - Diet Diary - Little better day today, less skipping so maybe it takes a few days to adjust. Need to check BP one more time tonight. It was going up as the day wore on but not as high as last night. Should have walked to the post ...
1 comment
Battling Obesity
Jul 31, 2019Jul 2019

Posted by EdEarl
31 July 2019 I fasted 24 hours yesterday before eating about 400 calories. I hope to repeat that today, but it would be a first, and my chances are slim based on past performance. However, if you don't try, your hope will die. Everyone can ...
3 comments
Battling Obesity
Jul 31, 2019Jul 2019

Posted by DotLewis
30 July 2019 - Diet Diary - Was feeling good yesterday afternoon, doc said cut back the second med as it may be too much and causing some lightheadedness and PVCs. Also, drink big glass of water when I get up as it may help as well and stay active ...
1 comment

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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