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Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

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Posts Tagged "Exercise" By Lysistrata (1) Posts by anyone

Getting in shape and fit
Jul 12, 2018Jul 2018

Posted by Beach_slim
I hit a plateau. Reduced exercise and increased calories again to 2000. Suddenly dropped 2 or 3 pounds. Too much exercising can slow down weight loss.
0 comments
Getting in shape and fit
May 4, 2018May 2018

Posted by Beach_slim
Once again, iifym.com is a free guide that gives you a certain number of carbs, fat and protein. Eating junk food will certainly cause you to go over these numbers. 80 percent healthy food, and 20 percent junk food in combination with weight lifting...
1 comment
Getting in shape and fit
May 2, 2018May 2018

Posted by Beach_slim
Exercise can greatly help with depression. When you exercise, your body starts to release endorphins that make you happy. Working towards your goal of getting in shape then becomes an enjoyable experience and puts a smile on your face. You have 2 ...
0 comments
Shared from Health & Happiness
Apr 17, 2018Apr 2018

Posted by Beach_slim
Currently I'm using Donovan Greens no excuses fitness book. It provides exercises for people they are sedentary and haven't exercised in a long time. It's a 30 day program and starts out with exercises straight from a chair. I'm beginning to hate...
0 comments
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