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Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

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Posts Tagged "book" By Lysistrata (1) Posts by anyone

Getting in shape and fit
May 18, 2018May 2018

Posted by Beach_slim
After injuring my ankle, I still finished a workout on the same day, followed by 2 days of rest. By the 3rd day, the no excuses mentality kicked in, so I did the work out, then missed the next day. 5 or 6 days later I can walk and do my workout ...
1 comment
Getting in shape and fit
Apr 30, 2018Apr 2018

Posted by Beach_slim
Replacing sugar with honey. Drinking a mixture of half cucumber, one green apple, cored, 2 celery stalks, one inch grated ginger, and a handful of spinach with 6 ice cubes and a cup of water, all blended together or with a nutribullet. Using the ...
1 comment
Shared from Health & Happiness
Apr 17, 2018Apr 2018

Posted by Beach_slim
Currently I'm using Donovan Greens no excuses fitness book. It provides exercises for people they are sedentary and haven't exercised in a long time. It's a 30 day program and starts out with exercises straight from a chair. I'm beginning to hate...
0 comments
Getting in shape and fit
Apr 14, 2018Apr 2018

Posted by Beach_slim
I discovered something called hyperinsulemia. The medical community claims they don't know the cause of high blood pressure, high cholesterol, diabetes, etc. The root cause of most western diseases is hyperinsulemia. Everything else is a symptom ...
0 comments
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