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Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

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Posts Tagged "fitness" By Lysistrata (1) Posts by anyone

Shared from Health & Happiness
Apr 17, 2018Apr 2018

Posted by Beach_slim
Currently I'm using Donovan Greens no excuses fitness book. It provides exercises for people they are sedentary and haven't exercised in a long time. It's a 30 day program and starts out with exercises straight from a chair. I'm beginning to hate...
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Getting in shape and fit
Apr 8, 2018Apr 2018

Posted by NotConvinced
Hmmm, I am in shape on and off, but have taken a Dynamics of Fitness class in college. May I give advice? I am also currently learning the Chang short form Tai Chi. Just playing, newbie to the group and platform here. Nice to meet everyone.?
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