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Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

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Posts Tagged "mentality" By Lysistrata (1) Posts by anyone

Getting in shape and fit
May 18, 2018May 2018

Posted by Beach_slim
After injuring my ankle, I still finished a workout on the same day, followed by 2 days of rest. By the 3rd day, the no excuses mentality kicked in, so I did the work out, then missed the next day. 5 or 6 days later I can walk and do my workout ...
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