The wonderful benefits of meditation.
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Feel free to reply to any comment by clicking the "Reply" button.I have my meditation practice, like any practice you need to develop it, never judge it... I could go in deep but I get that it’s a joke so I’ll leave it at that and spare you the guru shpeel
ArdentAtheist
Level 8
Apr 1, 2018
3
I hear you. I actually enjoy meditation from time to time these days. But when I was experiencing more anxiety, it actually heightened and worsened my anxiety. Turns out that's a common PTSD symptom.
@ejbman I would not of guessed that, we all have our own path to follow 
Lol ive been in both places!
Livinlife
Level 9
Apr 1, 2018
4
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