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All is Well: Happy & Healthy Lifestyles

Let's talk about healthy practices for physical and mental well being.

Let's talk about healthy practices for physical and mental well being.

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Shared from Health & Happiness
Feb 18, 2018Feb 2018

Posted by silvereyes
What do you find uplifting? My mood can almost immediately be raised with a touch of humor-- especially my guilty pleasure.. funny animal video compilations.
28 comments
Shared from Health & Happiness
Feb 10, 2018Feb 2018

Posted by silvereyes
I wish everywhere had Moais. Would you like it if they existed where you live? In Okinawa, people form these groups-- usually of 5 people. People in the group commit to being lifelong friends. They do this from a young age, but I think it would be ...
21 comments
Shared from Health & Happiness
Mar 1, 2018Mar 2018

Posted by silvereyes
Do you like eggs? If so, what's the best way to eat them? I eat eggs in moderation. I like them best deviled. Because, I'm non-religious. No, wait, that's not right... it's because they're DELICIOUS! lol. I was reading an article about the ...
48 comments
Shared from Silly, Random & Fun
Mar 5, 2018Mar 2018

Posted by silvereyes
This makes me giggle. hehehe. ^_^
3 comments
Shared from Health & Happiness
Feb 15, 2018Feb 2018

Posted by silvereyes
Does the weather influence your mood? It's a beautiful day where I live today. Pale blue sky, nice breeze, and a welcome bit of warm weather.
27 comments
All is Well: Happy & Healthy Lifestyles
Mar 11, 2018Mar 2018

Posted by BeeHappy
I found this and thought you might like it. Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere. Walk peacefully. Walk happily. Our walk is a peace walk. Our walk is a happiness walk. Then we ...
3 comments
Shared from Health & Happiness
Mar 15, 2018Mar 2018

Posted by silvereyes
Have you ever tried meditation? I personally enjoy meditation. Mostly, because it sharpens my awareness, helps with my anxiety, and has trained my brain to be a little less ADD. If you tried it, did it help? And, what was the process?
27 comments
All is Well: Happy & Healthy Lifestyles
Feb 25, 2018Feb 2018

Posted by HippieChick58
I was born to be a rebel.
4 comments
All is Well: Happy & Healthy Lifestyles
Feb 25, 2018Feb 2018

Posted by BeeHappy
Food allergies!
6 comments
Shared from Health & Happiness
Mar 15, 2018Mar 2018

Posted by silvereyes
Listening to that one song -- "Weightless" -- resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates. - According to Mindlab International's research. It ...
14 comments
Shared from Health & Happiness
Feb 22, 2018Feb 2018

Posted by silvereyes
Do you embrace simplicity in your life? I have reduced much of what I own and I don't buy much. But, beyond that, I'm also trying to enjoy the simple things in life. I think that has a stacking effect.
19 comments
Shared from Health & Happiness
Mar 20, 2018Mar 2018

Posted by silvereyes
What's your favorite way to get your protein? I was vegetarian for a long time-- and still eat a heavy plant-based diet. Though, I really like nut butters. Especially a natural hazelnut/chocolate blend (healthier version of nutella). So good with a ...
23 comments
Shared from Health & Happiness
Feb 28, 2018Feb 2018

Posted by silvereyes
Do you have any personal goals you're currently working towards? I have a book I want to finish. I have been writing every day using a sort of Pomodoro technique with a timer. 25 minutes minimum of writing. I'm thinking of upping it to 2x per day.
15 comments
All is Well: Happy & Healthy Lifestyles
Feb 16, 2018Feb 2018

Posted by Dougy
Been meaning to initially post in this group ! I've been alcohol free for 11+ years , Smoke free for almost 10 Years , & now Caffeine free for 6 months , tieing my previous record from years ago , by finally staying away from chocolate , & green tea...
7 comments
Shared from Health & Happiness
Feb 21, 2018Feb 2018

Posted by silvereyes
Do you eat breakfast? Do you think it's the most important meal of the day?
31 comments
Shared from Health & Happiness
Feb 17, 2018Feb 2018

Posted by silvereyes
Is it easy or hard for you to get to sleep? Do you have any routines or habits that help you sleep better? Personally, my sleep is erratic, but it makes a big difference in how I feel when I get enough zzzzz...
31 comments
All is Well: Happy & Healthy Lifestyles
May 24, 2018May 2018

Posted by walklightly
At the annual mardigras in nimbin. natural food, healing & equality for all!
4 comments
All is Well: Happy & Healthy Lifestyles
Mar 7, 2018Mar 2018

Posted by BeeHappy
Exercise is important for your well being and is one of my greatest failures. This reflects me perfectly. LOL What about you?
4 comments
Shared from Health & Happiness
Mar 18, 2018Mar 2018

Posted by silvereyes
If you could improve one of the following areas of your life: Love, Social Network, Career and Sense of Purpose, Health, Environment, and/or Fun-- which would you choose?
35 comments
All is Well: Happy & Healthy Lifestyles
Mar 26, 2018Mar 2018

Posted by silvereyes
Do you offset a sedentary lifestyle filled with PCs, TVs, and other technological indulgences? Even in small ways, do you try to counteract sitting time?
40 comments
All is Well: Happy & Healthy Lifestyles
May 12, 2018May 2018

Posted by mkeaman
If indeed we tend to live longer by having quality and quantity in interpersonal relationships - then what are we waiting for?
6 comments
All is Well: Happy & Healthy Lifestyles
Aug 17, 2018Aug 2018

Posted by SylviaJean
Lets eat and use organic non- GMO products. Grow your own food. It is good for your mental health, plus you get strawberries.
1 comment
Shared from Health & Happiness
Feb 16, 2018Feb 2018

Posted by silvereyes
How do you feel about supplements? Do you take them? Are you leery of them? The FDA doesn't heavily regulate supplements. Some people swear by them-- others swear against them. Where do you stand?
28 comments
Shared from Health & Happiness
Apr 2, 2018Apr 2018

Posted by silvereyes
Do you normally have a lot of energy? What boosts your energy?
36 comments
Shared from Health & Happiness
Feb 27, 2018Feb 2018

Posted by silvereyes
What creative outlets do you enjoy? Putting on headphones and drawing something or breaking out a story I've been working on and chiseling away on it... I love it! You?
27 comments

Photos 22 More

Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?

Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by HippieChick58This is why I try to avoid prescription medications.

Posted by HippieChick58Yoga philosophy

Posted by HippieChick58I eat butter, never margarine.

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
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