Happens to me all the time.
16
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
7 comments
Feel free to reply to any comment by clicking the "Reply" button.I know it well, unfortunately. Stretching it out is all that works. Magnesium and potassium is what helps prevent them. For example banana and water.
Livinlife
Level 9
July 27, 2018
0
Actually..it's not quite that simple. I have severe iron deficiency. My hemoglobin falls into the single digits regularly. When your iron is real low, you also get really bad cramps
@Freespirit64 ugh, sorry to hear. I also found out that if you're not getting enough oxygen in your blood you'll get leg cramps
@Livinlife yes I've read that too
why is the first thing you try do is massage the cramped area it never works
metalhead222
Level 8
July 27, 2018
0
The "jump-out-of-bed-scare-the-cat-walk-it-off" syndrome!
phxbillcee
Level 10
July 27, 2018
0
A magnesium supplement does the trick for me.
Krysia22
Level 7
July 27, 2018
3
@Snickers77 mine to from a few surgeries though the toes getting cramps is more painful
We I tell them this I'm also told to drink more water
I always thought there was water in my beer.
Partyhawk
Level 7
July 27, 2018
2
@Snickers77 they happen only at night when I'm in bed sleeping. My toes get lock-jaw too and thats so painful.
@Snickers77 I still need surgery so I'm not sure what's up. It only happens in my bad leg.
Eat more bananas!
JenBeberstein
Level 8
July 27, 2018
1
@Snickers77 I have never heard of potassium intolerance, does that mean it makes you ill when you consume it?
@Snickers77 thank you for answering!
Recent Visitors 48
Livinlife
Wixom,
metalhead222
VA, USA
Freespirit64
Kansas City,
Captnron59
Salida Colorado,
Switchcraft
FL, USA
Photos 77,542 More
Posted by backtobasicsThe same people that used to put the word colored on water fountains and bathrooms are now putting biological on bathrooms.
Posted by backtobasicsWords to live by
Posted by backtobasicsHow the Puritans Thanksgiving should have gone.
Posted by glennlabLeave the kids alone.
Posted by mistymoon77Get your mind out of the gutter.. just passing along some tidbits of knowledge here.. ;)
Posted by KilltheskyfairyI like it! Also good way to use churches that are closed for 6 days!
Posted by KilltheskyfairyWhat up with that?
Posted by glennlabLet's give peas a chance.
Posted by backtobasicsThe shortest distance between two points is a straight line... Unless you are traveling on a the surface of a sphere.
Posted by bookofmoronsGoing for Level 9. maybe this road will help
Posted by glennlabDeath is nature's way of telling you it is time to slow down.
Posted by glennlabOctober's PSA
Posted by glennlabWe haven't had any pot posts in awhile
Posted by bookofmoronsWhen a picture is worth a thousand words
Posted by noworry28Evangelicals and Conservative Christian Nationalists today.
Posted by glennlabMy heart goes out to those suffering in the wake of both the recent hurricanes, Will the idiots that don't want to help stop lying.