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All is Well: Happy & Healthy Lifestyles

Let's talk about healthy practices for physical and mental well being.

Let's talk about healthy practices for physical and mental well being.

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RecentPosts (Page 2 / 4) Posts by anyone

All is Well: Happy & Healthy Lifestyles
May 12, 2018May 2018

Posted by mkeaman
If indeed we tend to live longer by having quality and quantity in interpersonal relationships - then what are we waiting for?
6 comments
Shared from Health & Happiness
Apr 2, 2018Apr 2018

Posted by silvereyes
Do you normally have a lot of energy? What boosts your energy?
36 comments
All is Well: Happy & Healthy Lifestyles
Mar 26, 2018Mar 2018

Posted by silvereyes
Do you offset a sedentary lifestyle filled with PCs, TVs, and other technological indulgences? Even in small ways, do you try to counteract sitting time?
40 comments
All is Well: Happy & Healthy Lifestyles
Mar 21, 2018Mar 2018

Posted by ejbman
I am a therapist who is working on building his private practice. I've already studied and specialized, but I am curious to know the impressions freethinking and skeptical people like yourselves have of various types of therapy. Are there any you ...
11 comments
All is Well: Happy & Healthy Lifestyles
Mar 21, 2018Mar 2018

Posted by bubinf
Do you think Fasting is a good or bad thing? I like to 14 hours between my last meal the day before and my first meal of today. Also, will go 36 to 42 hours once a week of not eating.
14 comments
Shared from Health & Happiness
Mar 20, 2018Mar 2018

Posted by silvereyes
What's your favorite way to get your protein? I was vegetarian for a long time-- and still eat a heavy plant-based diet. Though, I really like nut butters. Especially a natural hazelnut/chocolate blend (healthier version of nutella). So good with a ...
23 comments
All is Well: Happy & Healthy Lifestyles
Mar 18, 2018Mar 2018

Posted by TerriCity
What do you like in your salad? I make salads often for lunch, with some bean salad, avocado, walnuts or other toppings for variety as well as vegetables.
6 comments
Shared from Health & Happiness
Mar 18, 2018Mar 2018

Posted by silvereyes
If you could improve one of the following areas of your life: Love, Social Network, Career and Sense of Purpose, Health, Environment, and/or Fun-- which would you choose?
35 comments
Shared from Health & Happiness
Mar 15, 2018Mar 2018

Posted by silvereyes
Listening to that one song -- "Weightless" -- resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates. - According to Mindlab International's research. It ...
14 comments
Shared from Health & Happiness
Mar 15, 2018Mar 2018

Posted by silvereyes
Have you ever tried meditation? I personally enjoy meditation. Mostly, because it sharpens my awareness, helps with my anxiety, and has trained my brain to be a little less ADD. If you tried it, did it help? And, what was the process?
27 comments
Shared from Health & Happiness
Mar 13, 2018Mar 2018

Posted by silvereyes
Liquid calories. Yes or No? I make juice at home and I like brothy soups. Though, I limit the quantity of liquid calories, because it simply doesn't make me feel full. You?
18 comments
All is Well: Happy & Healthy Lifestyles
Mar 11, 2018Mar 2018

Posted by Tati
I need to get my 7-year-old to eat more veggies and fruits. Any ideas of what has worked for other parents in this group?
15 comments
All is Well: Happy & Healthy Lifestyles
Mar 11, 2018Mar 2018

Posted by BeeHappy
I found this and thought you might like it. Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere. Walk peacefully. Walk happily. Our walk is a peace walk. Our walk is a happiness walk. Then we ...
3 comments
Shared from Health & Happiness
Mar 9, 2018Mar 2018

Posted by silvereyes
What is the most ideal climate for you? What environment makes you happy?
51 comments
All is Well: Happy & Healthy Lifestyles
Mar 7, 2018Mar 2018

Posted by BeeHappy
Exercise is important for your well being and is one of my greatest failures. This reflects me perfectly. LOL What about you?
4 comments
All is Well: Happy & Healthy Lifestyles
Mar 7, 2018Mar 2018

Posted by silvereyes
If we were going to create a "feel good" soundtrack, what song should we add? I'm naturally going to add Feel Good Inc by the Gorillaz. What would you suggest to lift the mood? I love to listen to songs that boost my mood.
16 comments
Shared from Health & Happiness
Mar 6, 2018Mar 2018

Posted by silvereyes
Do you own any exercise equipment or props? If so, do you use them consistently? I have a yoga belt, but I'm a little inconsistent with it. I do like it for stretching since it allows me to bend farther than I naturally can. I have an elliptical in ...
27 comments
Shared from Silly, Random & Fun
Mar 5, 2018Mar 2018

Posted by silvereyes
This makes me giggle. hehehe. ^_^
3 comments
Shared from Health & Happiness
Mar 4, 2018Mar 2018

Posted by silvereyes
Have you ever been on a strict diet? Were you able to make any good eating habits stick long-term? I try to make small lifestyle changes in increments. For a long time, I used My Fitness Pal and I tracked calories. I mostly liked it, because it ...
25 comments
Shared from Health & Happiness
Mar 2, 2018Mar 2018

Posted by silvereyes
Where do you like to buy most of your food? I like to go to a place called Sprouts sometimes, but they're a bit expensive on some stuff. So, I end up going to about 3 different stores totally. I wish we had a better farmers market here. The ...
25 comments
Shared from Health & Happiness
Mar 1, 2018Mar 2018

Posted by silvereyes
Do you like eggs? If so, what's the best way to eat them? I eat eggs in moderation. I like them best deviled. Because, I'm non-religious. No, wait, that's not right... it's because they're DELICIOUS! lol. I was reading an article about the ...
48 comments
Shared from Health & Happiness
Feb 28, 2018Feb 2018

Posted by silvereyes
Do you have any personal goals you're currently working towards? I have a book I want to finish. I have been writing every day using a sort of Pomodoro technique with a timer. 25 minutes minimum of writing. I'm thinking of upping it to 2x per day.
15 comments
Shared from Health & Happiness
Feb 27, 2018Feb 2018

Posted by silvereyes
What creative outlets do you enjoy? Putting on headphones and drawing something or breaking out a story I've been working on and chiseling away on it... I love it! You?
27 comments
All is Well: Happy & Healthy Lifestyles
Feb 25, 2018Feb 2018

Posted by BeeHappy
Food allergies!
6 comments
All is Well: Happy & Healthy Lifestyles
Feb 25, 2018Feb 2018

Posted by PhitDoctor50
Interesting read on GMO corn and health.
5 comments

Photos 22 More

Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?

Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by HippieChick58This is why I try to avoid prescription medications.

Posted by HippieChick58Yoga philosophy

Posted by HippieChick58I eat butter, never margarine.

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
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