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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Oldest Posts By EdEarl (209) (Page 7 / 27) Posts by anyone

Battling Obesity
Aug 20, 2018Aug 2018

Posted by DotLewis
20/08/2018 - Diet Diary - Come on in, join the fun! I may be fascinating but one sided conversations are so tiresome. ? ;) Regular Monday, exercise class, some weed pulling and trimming lilac bushes that are having an unusual amount of die off ...
1 comment
Battling Obesity
Aug 21, 2018Aug 2018

Posted by DotLewis
Anyone else ever take secret pleasure in someone else's weight loss struggles? I was pretty much a chubby/fat child and became for the most part a fat/obese adult. There were occasions when I lost substantial amounts of weight but it always crept...
2 comments
Battling Obesity
Aug 22, 2018Aug 2018

Posted by DotLewis
21/08/2018 - Diet Diary - Did you have a great "diet" day or did it not go so well? Mine wasn't quite where I wanted it, around 1250 calories so a little higher than my goal but not catastrophic. Was good until I went out and did yard work and I ...
1 comment
Battling Obesity
Aug 23, 2018Aug 2018

Posted by DotLewis
22/08/2018 - Diet Diary - Welcome! What was the best thing you ate today, whether diet or not? Mine was watermelon. Can't beat it. When I was a kid, living with grandparents, Sunday night and some weekday noon meals in summer we would eat ...
1 comment
Battling Obesity
Aug 24, 2018Aug 2018

Posted by DotLewis
23/08/2018 - Diet Diary - What day is it? Oh, Thursday. Retirement has stolen my ability to remember what day it is. Any retirees have this experience? Exercise class today so for a moment I thought it was Monday. Also swept the roof and cleaned...
1 comment
Battling Obesity
Aug 24, 2018Aug 2018

Posted by DotLewis
24/08/2018 Diet DIary - Ready for the weekend. Will need it to recover from today's eye treatment. Traveled today, ate 1 taco from Taco John's the rest was melon I took along and what I had when I got home around 6 PM. Calorie count for the day, ...
0 comments
Battling Obesity
Aug 26, 2018Aug 2018

Posted by DotLewis
25/08/2018 - Diet Diary - Saturday - for any who didn't remember. Calorie intake, around 1200 I think. Got lost temporarily in a snack fit that wasn't measured so I estimated. That works sometimes but not always. Recovered pretty quickly from ...
0 comments
Battling Obesity
Aug 26, 2018Aug 2018

Posted by DotLewis
26/08/2018 - Diet Diary - Quiet Sunday - Unlike 45, I didn't go to church- won't on Christmas or Easter, either. Too hot to work outside until evening. Calorie intake for the day was 10-11K. Friday caught up with me, was rather tired much of the ...
0 comments
Battling Obesity
Aug 28, 2018Aug 2018

Posted by DotLewis
27/08/2018 - Diet Diary - HOT today, did not get done what I wanted to because it didn't cool off until late. Did keep the eating controlled, under 900 calories for the day. Good thing I do intermittent fasting, have to cut off the eating by 8 PM, ...
0 comments
Battling Obesity
Aug 28, 2018Aug 2018

Posted by bamsaidthelady
My b-day was in April but I decided not to have my special dinner when I would feel guilty about the calories. I'm close enough to 199 lbs that I'm gonna have it this weekend!
1 comment
Battling Obesity
Aug 29, 2018Aug 2018

Posted by DotLewis
28/08/2018 - Diet Diary - Pretty good day, traveled but didn't eat too much, kept calories under 900 and that included 2 chicken wings from Dillon's. Cooking some rhubarb apple butter now, need to can it shortly. Really tasty stuff, made with ...
0 comments
Battling Obesity
Aug 29, 2018Aug 2018

Posted by DotLewis
29/08/2018 - Diet Diary- Just another day, calories around 1150, slow week, only down 0.2 pound. :P Going to watch TV!
2 comments
Battling Obesity
Aug 30, 2018Aug 2018

Posted by DotLewis
This is an interesting list of things to help with weight loss. They won't all fit for everyone but chances are at least some of them will work for everybody.
1 comment
Battling Obesity
Aug 31, 2018Aug 2018

Posted by DotLewis
30/08/2018- Diet Diary- only one day left in August. Fall is on the way. Tomatoes are finally ripening. Tomato and kale garden provides lots of healthy, low cal stuff. Calorie count for today, around 1100. Supper was a LARGE salad, needed to use...
1 comment
Battling Obesity
Aug 31, 2018Aug 2018

Posted by DotLewis
More ammunition for the weight loss battle. Some good hints. I didn't know the part about the higher levels of protein.
1 comment
Battling Obesity
Sep 1, 2018Sep 2018

Posted by DotLewis
31/08/2018 - Diet Diary - Midnight has come and gone so officially, it is September. I had a diet breakdown today. Ate far more than intended although I do not think I exceeded my 1879 calorie maintenance level, I went well above my goal intake of ...
2 comments
Battling Obesity
Sep 1, 2018Sep 2018

Posted by DotLewis
Found an interesting site which I registered on today. Non-premium membership is free. I started out using their recipe analyzer which is helpful when I mix up something. You put in all your ingredients and amounts and it will tell you how many ...
0 comments
Battling Obesity
Sep 2, 2018Sep 2018

Posted by DotLewis
01/09/2018 - Diet Diary- Today went well. I used the calorie tracking feature of FitWatch.com to keep track today. It was kind of entertaining but I don't think it will be practical long term. I ended up spending more time than is practical ...
0 comments
Battling Obesity
Sep 2, 2018Sep 2018

Posted by DotLewis
02/09/2018- Diet Diary - Gee, don't go to church, so what to do on a Sunday morning? SLEEP! So I did. Since I didn't go to bed until 3 AM, it wasn't actually sloth that made me do it. The rest of the day was filled with sloth however. Dug ...
0 comments
Battling Obesity
Sep 4, 2018Sep 2018

Posted by DotLewis
03/09/2018 - Diet Diary - Much yet to do tonight, cauliflower to chop and put up, likely in freezer, although I might hold out for making a cauli dish tomorrow. Also have to clean and prep butternut squash for roasting. Had hoped to keep this task ...
1 comment
Battling Obesity
Sep 5, 2018Sep 2018

Posted by DotLewis
04/09/2018- Diet Diary- Join in if you have anything to say about your day, about your struggles or about your successes! Got the roasted vegetables done, boy those things are good even though the squash was not the best. Dug my potatoes today....
1 comment
Battling Obesity
Sep 5, 2018Sep 2018

Posted by CeliaVL
I am starting a new health and fitness regime as from today (avoiding calling it a diet). I am starting from a weight of 80 kilos (176 pounds) and aiming for 60 kilos (132 pounds) which is still a lot more than I should be at 4ft 10inches tall, but ...
3 comments
Battling Obesity
Sep 6, 2018Sep 2018

Posted by DotLewis
05/09/2018- Diet Diary- What a day. Turned putting a few vegis in the oven to roast into a 4 hour kitchen workout. Had to set up 3 trays full of vegis, large one of cauliflower, one of carrots and squash seeds, which had to be boiled in salt water ...
1 comment
Battling Obesity
Sep 6, 2018Sep 2018

Posted by DotLewis
06/09/2018- Diet Diary - Well, the rest of the story - the fridge is SO much happier now that the ice and long build-up has been removed. It is cooling like a champ and the freezer section is not frosting up around the door. Guess it was time well ...
1 comment
Battling Obesity
Sep 7, 2018Sep 2018

Posted by DotLewis
07/09/2018 - Diet Diary - Much of the day so far was spent in the kitchen. Made a bread pudding as I had most of a loaf of French bread I got over a week ago. Took me 60 years to learn to make a good bread pudding. Not diet food however. Took ...
3 comments

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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    Originator
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