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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Commented Posts By kmdskit3 (19) (Page 12 / 14) Posts by anyone

Workout Warriors
Feb 10, 2018Feb 2018

Posted by SteveB
Welcome to the group! I thought this might be a place to share exercise routines and other experiences to help our fellow members with their health and motivation.
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Workout Warriors
Feb 11, 2018Feb 2018

Posted by SteveB
Top 10 Health Benefits of HIIT
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Workout Warriors
Feb 12, 2018Feb 2018

Posted by SteveB
Any Body For Life (BFL) people out there? I'm curious how it is working for you? I've done it in the past and it did work for a time, but you have to stick with it.
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Workout Warriors
Feb 12, 2018Feb 2018

Posted by RoadGoddess
Any competitive cyclists here? Anyone want to share their challenges and accomplishments with getting fit?
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Workout Warriors
Feb 15, 2018Feb 2018

Posted by SteveB
Interval training and Group classes: The top fitness trends for 2018
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Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
How many times per week should I workout?
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Workout Warriors
Mar 2, 2018Mar 2018

Posted by RoadGoddess
Interval training--it's been a factor in my speed and ability to recover on the bike. Anyone else have a story to share about how they use intervals? And what has been your experience?
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Workout Warriors
Mar 10, 2018Mar 2018

Posted by Sarahroo29
Can too much protein cause gas pains in your stomach? I use the Whey protein powder. I found out the hard way that it hurts my stomach. I upped it to the 60mg container, I guess I'll have to go down to the 30mgs container. Gas-X and releasing gas ...
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Workout Warriors
Apr 16, 2018Apr 2018

Posted by bobhoff59
Triathlon!
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Workout Warriors
Apr 18, 2018Apr 2018

Posted by Sarahroo29
I have energy in the morning, but when the afternoon comes, I'm too tired to go to the gym. I've had this virus or infection for 3 weeks. My body is still too weak to workout. I will not even try to go to the gym until I'm back to normal. Idk who ...
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Workout Warriors
Apr 21, 2018Apr 2018

Posted by Sarahroo29
This is my progress on my glutes. It has been 3 weeks since the photo on the left. On the right is from today. I didn't notice I wore the same clothing until I made the collage comparison picture. A lady at the gym said it took her 3 years to get ...
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Workout Warriors
Apr 26, 2018Apr 2018

Posted by bobhoff59
Plan is to go for an easy 3 miler at lunch time today.
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Workout Warriors
Apr 27, 2018Apr 2018

Posted by bobhoff59
My workout from yesterday. A slow 3+ mile jog. Check out my running activity on Garmin Connect. beatyesterday
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Workout Warriors
Apr 29, 2018Apr 2018

Posted by Fibonacci1618
I'm hoping to double my run from last night. I hadn't been to active the days few days so I took it easy last night.
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Workout Warriors
Apr 30, 2018Apr 2018

Posted by Electro-Spaz
Natural fitness, just from work and being active, no pumping iron at this point. Not a muscle man but still feeling good in my nice healthy body and pretty good cardio from running, skiing, swimming, yoga, etc.
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Workout Warriors
May 1, 2018May 2018

Posted by bobhoff59
Sunday ran the Blooms to Brews Marathon. Official finish was 4:57+. Forgot to hit my watch so Garmin time is off. This was after a month in which I only got 12 miles of training runs in due to a calf injury. Check out my running activity on ...
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Workout Warriors
May 1, 2018May 2018

Posted by bobhoff59
Took a rest day yesterday and did a short shake out run this AM. Check out my running activity on Garmin Connect. beatyesterday
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Workout Warriors
May 2, 2018May 2018

Posted by bobhoff59
As with almost every Wednesday I did 30 minutes of strength training with a personal trainer followed by an hour of yoga. Not being fully recovered from my marathon Sunday, it was .
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Workout Warriors
May 6, 2018May 2018

Posted by Sarahroo29
I will try going to the gym tomorrow, but only for 45 minutes. I don't want to push myself too much. I just got over being extremely exhausted for a week. I will work on my legs again. I'll go slow and I won't do too much. I can also go on Friday ...
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Workout Warriors
May 7, 2018May 2018

Posted by Sarahroo29
My college said I can use the gym only in the semesters I am in class for. I called my gym and I will go in and work out a plan with them to not renew my contract and to hopefully just pay for the 4 months I will use the gym, until the end of August....
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Workout Warriors
May 11, 2018May 2018

Posted by Sarahroo29
I plan to go to the gym for 2 hours today. I feel ready now. I have to figure out how to for 4 months and not renew the contract. I was told to come in and talk to one of the guys there. Hopefully I can for 4 months without renewing the contract ...
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Workout Warriors
May 15, 2018May 2018

Posted by evestrat
Chat Room for Workout Warriors will be open starting tomorrow morning!!
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Workout Warriors
May 17, 2018May 2018

Posted by bobhoff59
Motivation 2
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Workout Warriors
May 17, 2018May 2018

Posted by bobhoff59
Motivation 3
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Workout Warriors
May 19, 2018May 2018

Posted by Sarahroo29
I'll go to the gym today after the movies. I haven't gone in over a week. I had a rough week. I'm excited to go today.
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Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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