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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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RecentPosts By kmdskit3 (19) (Page 13 / 14) Posts by anyone

Workout Warriors
Apr 16, 2018Apr 2018

Posted by bobhoff59
I am 58 and will turn 59 in July. I am an engineer, working in management now. Five years ago I weighed 225 lbs, was on a very high simvastatin (for high cholesterol) dose and the highest possible dose of hydrochlorothiazide/lisinopril a combination ...
4 comments
Workout Warriors
Apr 15, 2018Apr 2018

Posted by SkotlandSkye
There's always time to do something...even if it's just 20 jumping jacks....
2 comments
Workout Warriors
Apr 14, 2018Apr 2018

Posted by memorylikeasieve
ETA: Thanks, everyone. ?. I've got some phone calls to make on Monday, it seems. I hope I can get some advice. I think I pulled a muscle in my back, right above the right butt cheek. The problem is, no kind of stretching or exercise I've tried ...
2 comments
Workout Warriors
Apr 14, 2018Apr 2018

Posted by Frctnal
Struggling with fitness and weight. I was sick so much over the winter now I'm trying to get back in shape but don't seem to be making any progress. So frustrating.
5 comments
Workout Warriors
Apr 12, 2018Apr 2018

Posted by NothinnXpreVails
My apartment’s gym remodel is done and will be open tomorrow! Time to bust out the sexy ;)
4 comments
Workout Warriors
Apr 12, 2018Apr 2018

Posted by Bostonian
Hello there. I've been a meat eater for much of my life, but I'm considering switching to a primarily plant-based diet (I'll still do fish, I expect, but eliminating dairy is on the list). That said, I'm curious how people who've done plant-based ...
3 comments
Workout Warriors
Apr 11, 2018Apr 2018

Posted by MrHIT
MrHIT's Getting Shredded Journal: Hey all, brought up the idea of doing a fat loss thread. Decided to pull the trigger and welcome any questions/commentary. Status: 230.4lbs this morning, 5'11", 33 years old. 32"x34" jeans, XL shirts. Goals: ...
3 comments
Workout Warriors
Apr 11, 2018Apr 2018

Posted by MrHIT
Beware Misinformation: Hey all. I've looked around at quite a few posts and wanted to say we should be careful about giving advice and listening to some of the advice written here. Someone is not necessarily correct because they're in shape. ...
3 comments
Workout Warriors
Apr 10, 2018Apr 2018

Posted by Sarahroo29
I'm going to do a month on my glutes. I want them not to be so flat now. I will do squats with my dumbbell at home, as well as at the gym.
5 comments
Workout Warriors
Apr 9, 2018Apr 2018

Posted by MrHIT
Anyone interested if I start a fat loss blog/post on this group page? I'll give my insight, experience, pictures, and ideas on how I structure diet/exercise routines. Background: 33 y/o. Previously 297lbs @ age 30. Lost 80lbs in a year and decided ...
3 comments
Workout Warriors
Apr 8, 2018Apr 2018

Posted by Stevil
Friday evening rain in the Bobcat boogie 5k. It was pouring down rain. For some inexplicable reason they started the 1 mile fun run with all the small children before the 5k. Since we all followed the same course, the 1st 1/2 mile was spent dodging ...
3 comments
Workout Warriors
Apr 2, 2018Apr 2018

Posted by RoadGoddess
Is anyone training for an upcoming competition? If so, how do you stay on track while balancing work and life?
2 comments
Workout Warriors
Mar 30, 2018Mar 2018

Posted by Decieven
Any advice on working upper extremities? I committed to a dodgeball tournament & need to be prepped somehow. The dodging I'm fine with, it's just I'm bad at training upper body. Currently I've been using a rowing machine, tricep extension, & bicep ...
3 comments
Workout Warriors
Mar 28, 2018Mar 2018

Posted by Josephine
Struggling with my fitness at the moment, would love some advice. I plantar fasciitis in both feet and a mortons neuroma in my right foot. Also have undiagnosed pain and inflammation around my right ankle, extremely painful, like trying to walk on an...
4 comments
Workout Warriors
Mar 24, 2018Mar 2018

Posted by IAMGROOT
I got 4 workouts done this week!! (pats self on back) Now, back to our regularly scheduled programming...
3 comments
Workout Warriors
Mar 22, 2018Mar 2018

Posted by Mantra
The 81-year-old Bodybuilder Who Inspires Others To Get Fit
3 comments
Workout Warriors
Mar 21, 2018Mar 2018

Posted by Sarahroo29
I bought a new flavor today. Peanut butter chocolate. I'm about to drink some now. Yummy.
1 comment
Workout Warriors
Mar 17, 2018Mar 2018

Posted by Stevil
Irish Soles 5k Road Race!! I finished 9th in my age group. Believe it or not 55-60 is a pretty tough group. The race started and finished in front of Chattanooga Brewing. Had a local stout dark beer pre race. 9.2 per cent alcohol. So I was running ...
2 comments
Workout Warriors
Mar 10, 2018Mar 2018

Posted by Sarahroo29
Can too much protein cause gas pains in your stomach? I use the Whey protein powder. I found out the hard way that it hurts my stomach. I upped it to the 60mg container, I guess I'll have to go down to the 30mgs container. Gas-X and releasing gas ...
0 comments
Workout Warriors
Mar 2, 2018Mar 2018

Posted by kmdskit3
Are there any serious lifters/bodybuilders/physique competitors here?
2 comments
Workout Warriors
Mar 2, 2018Mar 2018

Posted by RoadGoddess
Interval training--it's been a factor in my speed and ability to recover on the bike. Anyone else have a story to share about how they use intervals? And what has been your experience?
0 comments
Workout Warriors
Feb 27, 2018Feb 2018

Posted by SteveB
Glorious day! It hit 66 degrees here in Iowa. I went outside for the first time in months to workout. :)
2 comments
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
I think we have seen the advertisements everywhere to get your protein intake. Every product out there has protein anymore, or so it seems. The actual recommendation for the amount of protein you should ingest. About 4 oz 3 times daily. That's ...
2 comments
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
Best Way to a Flat Stomach
1 comment
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
How many times per week should I workout?
0 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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