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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

UNK:groups.newest_comments:en By YamaBlonde (3) Posts by anyone

Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by NotConvinced
I have heard a bit about this diet and am interested in learning more. I have talked in detail with a gentleman that mostly incorporates this diet and feel there are some fictions mixed in with the facts. Hopefully, you all can help me to understand...
2 comments
Low Carb/Keto Enthusiasts
Sep 6, 2021Sep 2021

Posted by Alienbeing
I have a gripe, and it is against myself, I find low carb diets work. When I keep my daily carb count to under 60 per day, I lose 5 lbs per month. However all I have to do is have one day when I spurge, and BAM, I gain 2-3 lbs. It isn't fair.
2 comments
Low Carb/Keto Enthusiasts
Sep 6, 2021Sep 2021

Posted by Alienbeing
I have a gripe, and it is against myself, I find low carb diets work. When I keep my daily carb count to under 60 per day, I lose 5 lbs per month. However all I have to do is have one day when I spurge, and BAM, I gain 2-3 lbs. It isn't fair.
2 comments
Low Carb/Keto Enthusiasts
Jul 7, 2020Jul 2020

Posted by PandaCat
Any of you doing a lot of whole foods?
4 comments
Low Carb/Keto Enthusiasts
Jul 7, 2020Jul 2020

Posted by PandaCat
Any of you doing a lot of whole foods?
4 comments
Low Carb/Keto Enthusiasts
Jul 7, 2020Jul 2020

Posted by PandaCat
Any of you doing a lot of whole foods?
4 comments
Low Carb/Keto Enthusiasts
Jul 7, 2020Jul 2020

Posted by PandaCat
Any of you doing a lot of whole foods?
4 comments
Low Carb/Keto Enthusiasts
Jul 7, 2020Jul 2020

Posted by PandaCat
Any of you doing a lot of whole foods?
4 comments
Low Carb/Keto Enthusiasts
Apr 25, 2020Apr 2020

Posted by boatdude87
Coming to our group for help and advice. About 3 years ago I got serious about keto (more towards the carnivore end) and in 14 months lost 100 lbs. At times it was easy, other times not so much. Then I went to school finish my degree. Suddenly I ...
1 comment
Low Carb/Keto Enthusiasts
Apr 24, 2020Apr 2020

Posted by HHHeathen
In an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week. Eggs, cheese, fat (google and look around - we used Jimmy Moore's plan, he of Livin La Vida Low Carb). It was fun - and there are scads...
2 comments
Low Carb/Keto Enthusiasts
Apr 24, 2020Apr 2020

Posted by HHHeathen
In an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week. Eggs, cheese, fat (google and look around - we used Jimmy Moore's plan, he of Livin La Vida Low Carb). It was fun - and there are scads...
2 comments
Low Carb/Keto Enthusiasts
Nov 14, 2019Nov 2019

Posted by 1of5
Anyone else tried chaffles yet? Suprisingly good!
2 comments
Low Carb/Keto Enthusiasts
Feb 19, 2020Feb 2020

Posted by Happycanuck
Low carb stuff that works for us: Zoodles, Cauliflower Rice. Low Carb Tortillas from Trader Joes. Something grilled on the barbie and salad. Egg dishes.A roast and veggies. A cheat day a month. Will power. Visualization.Portion control. Cravings now?...
1 comment
Low Carb/Keto Enthusiasts
Aug 17, 2019Aug 2019

Posted by Gypsy494
Making this eve Egg roll in a bowl You can use ground beef, ground turkey or pork 1 Pound Ground Pork or Pork Sausage 1 Sweet Onion, sliced thin 4-5 Garlic Cloves, Minced 1 (16 ounce) Package Coleslaw OR 1 Medium Green Cabbage Shredded (about 3-5 ...
2 comments
Low Carb/Keto Enthusiasts
Jan 7, 2020Jan 2020

Posted by Donna_I
Feeling frustrated! I am having problems getting back into the program.
4 comments
Low Carb/Keto Enthusiasts
Nov 14, 2019Nov 2019

Posted by 1of5
Anyone else tried chaffles yet? Suprisingly good!
2 comments
Low Carb/Keto Enthusiasts
Jan 7, 2020Jan 2020

Posted by Donna_I
Feeling frustrated! I am having problems getting back into the program.
4 comments
Low Carb/Keto Enthusiasts
Jan 7, 2020Jan 2020

Posted by Donna_I
Feeling frustrated! I am having problems getting back into the program.
4 comments
Low Carb/Keto Enthusiasts
Jan 7, 2020Jan 2020

Posted by Donna_I
Feeling frustrated! I am having problems getting back into the program.
4 comments
Low Carb/Keto Enthusiasts
Nov 3, 2019Nov 2019

Posted by helionoftroy
I found Monk Fruit sweetener at Costco yesterday. It’s granulated like sugar and taste like sugar but has 4g of sugar alcohols. It’s keto friendly so I’ll be trying it in dessert recipes soon. Will post results!
4 comments
Low Carb/Keto Enthusiasts
Nov 3, 2019Nov 2019

Posted by helionoftroy
I found Monk Fruit sweetener at Costco yesterday. It’s granulated like sugar and taste like sugar but has 4g of sugar alcohols. It’s keto friendly so I’ll be trying it in dessert recipes soon. Will post results!
4 comments
Low Carb/Keto Enthusiasts
Dec 25, 2019Dec 2019

Posted by pokerboss77
From Thanksgiving to New Year's, I'm just totally off program. I'm just glad it doesn't start on my birthday in August!
1 comment
Low Carb/Keto Enthusiasts
Oct 18, 2018Oct 2018

Posted by Hathacat
Just starting this way of eating. What are your three favorite things to make? And if different, what are the three most easy to make?
4 comments
Low Carb/Keto Enthusiasts
Jul 18, 2019Jul 2019

Posted by TKoBD
So, I'm not doing Keto, but am Keto friendly and can see the benefits of cutting out sugars and carbs to the extreme level you do on Keto, even if I won't get into ketosis. I am experimenting with making Flackers. I like the recipe that includes chia...
3 comments
Low Carb/Keto Enthusiasts
Nov 3, 2019Nov 2019

Posted by helionoftroy
I found Monk Fruit sweetener at Costco yesterday. It’s granulated like sugar and taste like sugar but has 4g of sugar alcohols. It’s keto friendly so I’ll be trying it in dessert recipes soon. Will post results!
4 comments

Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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