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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Commented Posts By EdEarl (209) (Page 25 / 27) Posts by anyone

Battling Obesity
Jan 8, 2019Jan 2019

Posted by DotLewis
It's not too late to make those resolutions for 2019 and if you do/did, here are 10 really great tips for sticking with it.
0 comments
Battling Obesity
Jan 16, 2019Jan 2019

Posted by DotLewis
OHHHH! When trying to prepare for a day trip and trying to remember everything that has to go with. Easier to stay home, sit in the sunshine and not eat than to organize for travel.
0 comments
Battling Obesity
Jan 20, 2019Jan 2019

Posted by DotLewis
Could be some truth in this.
0 comments
Battling Obesity
Jan 27, 2019Jan 2019

Posted by DotLewis
Hang in there, "they" will notice, it just takes a while. Even if you are doing this for your health, it is pleasing when someone notices. :)
0 comments
Battling Obesity
Feb 1, 2019Feb 2019

Posted by DotLewis
31 Jan 2019 - Diet Diary - Another month gone. Temperature in the 40's today. That is how the entire winter has gone this year, it will be up in the 40's-50's for a couple days, drop down to freezing, or below for a day or two then back up to ...
0 comments
Battling Obesity
Feb 2, 2019Feb 2019

Posted by DotLewis
1 Feb 2019 - DIet Diary - OK, officially February. I'm thinking perhaps if I throw myself, wholeheartedly, into the many, many projects I have on my "to do" list, it would distract my mind from the day to day stresses that aggravate me and may ...
0 comments
Battling Obesity
Aug 17, 2019Aug 2019

Posted by DotLewis
16 August 2019 - Diet Diary - Kept busy again today, got the new shower head installed and weeded the neighbor's flower beds. However, tomorrow the scales may not be my friend. I oversalted myself today. I have some dill pickle sunflower seeds ...
0 comments
Battling Obesity
Aug 27, 2019Aug 2019

Posted by DotLewis
26 August 2019 - Diet Diary - Another day of strict limits, ending the day at 886 calories after I eat a small measure of peanuts. Also have 1/2 my cup of coffee from this morning that I intend to drink shortly but already factored in the creamer in...
0 comments
Battling Obesity
Dec 5, 2019Dec 2019

Posted by DotLewis
4 Dec. 2019 - Diet Diary - Pretty good day eating wise, ended under 1000 calories and not feeling famished. Did eat a huge serving of raw spinach, like 4 cups, with various additions like FF Ranch dressing on some, some rolled up in wafer meat ...
0 comments
Battling Obesity
Jan 4, 2020Jan 2020

Posted by DotLewis
3 Jan. 2020 - Diet Diary - It's on! Today brought a 2 pound drop in weight. That is not real unusual when cutting back, especially if I watch the salt intake a little bit. Will see how tomorrow looks. Intake today was around 1200, likely more ...
0 comments
Battling Obesity
Jan 5, 2020Jan 2020

Posted by DotLewis
4 Jan. 2020 - Diet Diary - quick drop in before an intended early bedtime. For me, pre 3AM is early but was nodding off during SNL tonight so decided to turn in early. Of course,.by the time the "plan" turns into reality, early isn't so early. ...
0 comments
Battling Obesity
Aug 8, 2019Aug 2019

Posted by DotLewis
7 August 2019 - Diet Diary - Well, the body is taunting me again. Despite last 2 days of good intake numbers, weight today was back up to 138.2. Changing behavior on drinking might have had an effect or just my body doing it's thing despite what I ...
0 comments
Battling Obesity
Aug 24, 2019Aug 2019

Posted by DotLewis
23 August 2019 - Diet Diary - Tired tonight, trimmed side and back yard grass today then raked to get any remaining dog deposits up. Also put 6 trays of sliced Roma tomatoes in the dehydrator. They are getting dry but still have a couple hours to ...
0 comments
Battling Obesity
Aug 22, 2019Aug 2019

Posted by DotLewis
22 August 2019 - Diet Diary - LOOONG tiring day. Nice weather for driving other than a lot of fog the first 60 miles. Temps stayed under 80° all day so no worry about the truck overheating and didn't have to run the AC other than for a little bit ...
0 comments
Battling Obesity
Aug 21, 2019Aug 2019

Posted by DotLewis
21 August 2019 - Diet Diary - Working on getting to bed early tonight. Have to be up and out of here early (for me) tomorrow for Dr. appointment out of town. Hope I have all my duckies in a row already so I don't have to think too much. Brain ...
0 comments
Battling Obesity
Feb 12, 2020Feb 2020

Posted by DotLewis
11 Feb, 2020 - Diet Diary - Nothing new to report, still hovering, have a couple good days then a not so good one and the body seizes the opportunity and back up pops the scale. Let my salt control efforts go for a couple days and .... yep, the BP ...
0 comments
Battling Obesity
Aug 16, 2019Aug 2019

Posted by DotLewis
15 August 2019 - Diet DIary - Fairly productive day, fixed the toilet (replaced the flap) so it would stop leaking into the bowl, pulled up the rest of the finished blanket flowers, before ALL of their seeds were scattered into the yard. I leave a ...
0 comments
Battling Obesity
Feb 14, 2020Feb 2020

Posted by DotLewis
13 Feb. 2020 - Diet Diary - Doctor appointment well fine, weighed in at 150.4 but note that their scale generally weighs 3-4 pounds heavier than mine at home. Still, I'm sitting at least 6 pounds over my goal so will need to keep working on it. She...
0 comments
Battling Obesity
Aug 10, 2019Aug 2019

Posted by DotLewis
9 August 2019 - Diet Diary - Just tired today, took a nap in the afternoon and now midnight and I'm really tired. Going to give up and go to bed. Eating today, think 1136 at the end. Did get a plumber scheduled for next week.
0 comments
Battling Obesity
Aug 13, 2019Aug 2019

Posted by DotLewis
12 August 2019 - Diet Diary - Good reason to get up this morning, call from the plumber. Two hours later, I have a new tub faucet spout with NO RUST! Also a new handle (ball) on the repacked faucet so the water turns on easily and shuts off ...
0 comments
Battling Obesity
Aug 12, 2019Aug 2019

Posted by DotLewis
11 August 2019 - Diet Diary - RANT Damn! We needed rain, we got buckets and buckets of it 6 weeks ago then NOTHING! Everything is off, stuff drying up (here, not in the flooded portions of this and the adjoining state) and the time or two it did...
0 comments
Shared from Health & Happiness
Sep 17, 2019Sep 2019

Posted by EdEarl
The strongest anticancer vegetables are powerful medicine. They include spinach, garlic, leaks and yellow onion.
0 comments
Battling Obesity
Oct 14, 2019Oct 2019

Posted by DotLewis
14 October 2019 - Diet Diary - Incredibly stressful week for me, I'm amazed I have managed to remain right around my goal weight, today was 140.8 and hopefully tomorrow (TMI) but I think it is just stress related as the evidence of virus is gone. ...
0 comments
Battling Obesity
Sep 25, 2019Sep 2019

Posted by DotLewis
24 Sept. 2019 - Diet Diary - Tightly controlled day, finished just over 1000 calories. Needed to limit as something yesterday was off, either I missed something or it was just too heavy on sugar or fiber because today was one of those "stay close to...
0 comments
Battling Obesity
Oct 28, 2019Oct 2019

Posted by DotLewis
27 Oct. 2019 - Diet Diary - Drifting along currently. Finished cleaning the furnace today and got it going before the real cold blast hits us. Will still need to call in someone to check it, flame color is not what it should be. Hopefully I can ...
0 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

Members 255Top

Moderators

EdEarl
Originator
DotLewis
Moderator