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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Oldest Posts By EdEarl (209) (Page 16 / 27) Posts by anyone

Battling Obesity
Mar 6, 2019Mar 2019

Posted by DotLewis
5 March 2019 - Diet Diary - Ended day around 1100, not checking salt. Was kind of a bad "cookie" day, a friend who I took some of my green tomato cake and pear bread to, returned my container with some peanut butter cookies in it. I ate one of ...
1 comment
Battling Obesity
Mar 7, 2019Mar 2019

Posted by DotLewis
6 March 2019 - Diet Diary - Not a lovely day but a bit warmer so did get out for a while. Not too much work on the cabinets, buffed and second coated counter top with stain which has to dry 12+ hours. Read up on applying the finish, a product ...
0 comments
Battling Obesity
Mar 8, 2019Mar 2019

Posted by DotLewis
7 March 2019 Diet Diary - Quick check in tonight, mksera evening. Had eye treatment today, which went well and did my shopping but tonight my body's response to the treatment has been bad. Despite eating out today, bbq ribs(3) I'm pretty sure ...
1 comment
Battling Obesity
Mar 10, 2019Mar 2019

Posted by DotLewis
9 March 2019 - Diet Diary - Yesterday was a mostly awful day. The eye thing effected me more than usual this time. Nose ran clear into today, eye hurt and burned until midday today. Yesterday was worse. The arthritis was seriously angry yesterday...
2 comments
Battling Obesity
Mar 11, 2019Mar 2019

Posted by DotLewis
10 March 2019 -Diet Diary - Productive day, got the trim cut, applied and painted. Will need a second coat on the baseboard which I will do tomorrow. Shelves still need paint, then can start putting stuff in the cabinets. May start that painting ...
1 comment
Battling Obesity
Mar 12, 2019Mar 2019

Posted by DotLewis
11 March 2019 -Diet Diary - Nice day, wish it would last. Predictions include rain, wind, possible flash flooding, turning to snow with winds maybe hitting 70 mph. All this on the day I'm supposed to go to Goodland to see my oldest granddaughter. ...
1 comment
Battling Obesity
Mar 13, 2019Mar 2019

Posted by DotLewis
12 March 1019 -Diet Diary - Busy day, busy evening, hoping to go visiting tomorrow, forecasts are so varied I'm just waiting to see what morning brings. Over ate today, likely hit 1400-1500 today, about 1/3 of that was the cheeseburger the neighbor ...
0 comments
Battling Obesity
Mar 14, 2019Mar 2019

Posted by DotLewis
Fast update, didn't keep a diary today. By the time I got home and searched for a new wifi adapter so I can get my computer back online, was too tired to record the day. It was what it was. So, I made the trip, got home safely although it was a ...
1 comment
Battling Obesity
Mar 14, 2019Mar 2019

Posted by EdEarl
I weighed yesterday, and had lost 22 pounds in six months, about 3.5 lbs per month. I weighed 333, which is down 117 from my all time high of 450 lbs. I follow the guidelines of a plant-based whole food diet, which is well documented on the WWW. I'll...
3 comments
Battling Obesity
Mar 15, 2019Mar 2019

Posted by DotLewis
14 March 2019 -Diet Diary - π day but for me, pi was not rational. Wanted to keep the calorie intake low today. ;) It worked, intake was 972 today and I'm going to bed soon. Slept LOT last night/today, like 10 hours. It was good for me ...
2 comments
Battling Obesity
Mar 16, 2019Mar 2019

Posted by DotLewis
16 March 2019 - Diet Diary - Well, finally got the computer back online. Much easier to keep up. Unfortunately, I lost my mind completely the last 2 days. Today, I think I did stop short of 1500, although I won't swear to that. Yesterday, I ...
0 comments
Battling Obesity
Mar 18, 2019Mar 2019

Posted by DotLewis
17 March 2019 - Diet Diary - Happy St. Patrick's Day everyone! Hope you enjoyed it and didn't drink too much green beer. Day went better. Had corned beef and cabbage tonight. May make soup out of much of the leftovers, especially since there...
1 comment
Battling Obesity
Mar 19, 2019Mar 2019

Posted by DotLewis
18 March 2019 - Diet Diary - All is quiet here in rural Kansas. Of course, it is after midnight and the town rolls up it's streets by 11 PM. Really! Particularly on a Sunday night, you can go outside after 11 PM and walk down the middle of the ...
2 comments
Battling Obesity
Mar 21, 2019Mar 2019

Posted by DotLewis
20 March 2019 -Diet Diary- First day of spring and it actually felt like spring. I spent 3 hours on a ladder, trying to prune some of the excess growth out of my 30 year old pear tree. Hard to tell where I even cut but I have a brush pile to prove ...
1 comment
Battling Obesity
Mar 21, 2019Mar 2019

Posted by Robecology
Diet diary... I'm a portion-control dieter...I've found it to difficult and misleading to keep track of calories. I work on avoiding carbs....avoid bread, rice, and potatoes....and try to go to bed hungry. I keep high protein zero fat Greek yogurt ...
0 comments
Battling Obesity
Mar 23, 2019Mar 2019

Posted by DotLewis
22 March 2019 - Diet Diary - Well, I skipped yesterday but actually was well controlled on eating. Ended at 1050, good number. Today went higher but still ended at 1230. Just got too much going on and by the time I got around to the computer, I ...
1 comment
Battling Obesity
Mar 24, 2019Mar 2019

Posted by DotLewis
23 March 2019 - Diet Diary- WHAT WAS I THINKING? I have no idea. Today I decided to take steps on the floor replacement. Got into my head that taking up the old kitchen vinyl was essential to fitting in the new subfloor and tiles. I had already ...
0 comments
Battling Obesity
Mar 26, 2019Mar 2019

Posted by DotLewis
25 March 2019 - Diet Diary - Two day report, yesterday was a 1122 intake, today was 1247 Not bad numbers, not a lot of response from the scale. I have to remember to be persistent. Getting discouraged and taking a couple of binge days defeats the ...
1 comment
Battling Obesity
Mar 27, 2019Mar 2019

Posted by DotLewis
26 March 2019 - Diet Diary - Really nice day, sun was shining and it was in the 60's. Great day for painting walls in the most inner part of the house. Got down the hall with the green, even along the basement access. Paintbrush taped to a long ...
1 comment
Battling Obesity
Mar 28, 2019Mar 2019

Posted by DotLewis
27 March 2019 - Diet Diary - Lovely day, got to the mid 70's here. Opened windows, which thrilled the cats and trimmed a bunch out of the chokecherry trees/hedge which is trying to take over the yard. Didn't do any significant inside work today, ...
1 comment
Battling Obesity
Mar 28, 2019Mar 2019

Posted by Rugglesby
Hi Guys, I have been quiet, not on the site much, but this group waaaay back was 50% of the inspiration to get my act together, so again, I think you. I was 150 KG (330 pounds June 2018 and have a goal of 95 KG (209 pounds) by June 2019. Xmas 2018 I ...
3 comments
Battling Obesity
Mar 29, 2019Mar 2019

Posted by DotLewis
28 March 2019 - Diet Diary - Yesterday's warmth was just a memory today. Cold and windy, possible snow this weekend. Exercise and taking the neighbor shopping was my outing for the day and with the chill I was ready to return home. Did some more ...
1 comment
Battling Obesity
Mar 30, 2019Mar 2019

Posted by CeliaVL
I'm coming to the end of the first week on my current diet and I'm struggling. I'm pretty sure that when I weigh myself on Monday I will have lost some weight, but I really don't feel motivated to keep going, even though I know it would save me ...
2 comments
Battling Obesity
Mar 31, 2019Mar 2019

Posted by DotLewis
30 March 2019 - Diet Diary - Darn, time got away from me, it is almost 3 AM. Yesterday went OK, ended right around 1200. Today I was going for under that 1200 mark but ended up closer to 1000. Cool! Will just see how tomorrow goes. For now, ...
1 comment
Battling Obesity
Apr 1, 2019Apr 2019

Posted by DotLewis
31 March 2019 - Diet Diary - Midnight, officially April. Trump is completely innocent and god is going to burn this place down at 6 PM today! Oh, April Fools!! Worked most of the day on painting and putting trim back up on doors. Having ...
1 comment

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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    Members 256Top

    Moderators

    EdEarl
    Originator
    DotLewis
    Moderator