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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Oldest Posts By EdEarl (209) (Page 15 / 27) Posts by anyone

Battling Obesity
Jan 31, 2019Jan 2019

Posted by DotLewis
30 Jan 2019 - Diet Diary - COLD! In most of the day, except for fetching the trash can from the curb and taking supper across the street to the neighbor. Made a turkey, dressing and vegetable casserole which was pretty tasty. Also made a pan of ...
2 comments
Battling Obesity
Feb 1, 2019Feb 2019

Posted by DotLewis
31 Jan 2019 - Diet Diary - Another month gone. Temperature in the 40's today. That is how the entire winter has gone this year, it will be up in the 40's-50's for a couple days, drop down to freezing, or below for a day or two then back up to ...
0 comments
Battling Obesity
Feb 2, 2019Feb 2019

Posted by DotLewis
1 Feb 2019 - DIet Diary - OK, officially February. I'm thinking perhaps if I throw myself, wholeheartedly, into the many, many projects I have on my "to do" list, it would distract my mind from the day to day stresses that aggravate me and may ...
0 comments
Battling Obesity
Feb 4, 2019Feb 2019

Posted by DotLewis
3 Feb 2019 - Diet diary - Just checking in before heading to bed. Got busy yesterday and didn't get around to posting. Intake was under 1300. Today, didn't enter food in my tracker. I went out of town to get things I needed for the cabinet build...
2 comments
Battling Obesity
Feb 6, 2019Feb 2019

Posted by DotLewis
5 Feb 2019 - DIet Diary - Skipped another day yesterday. Feeling very tired last night, gave up and went to bed early after taking a nap from 7:30-9:00PM. Intake was around 1500, salt above RDA. Today went better, intake 1320, salt however was ...
2 comments
Battling Obesity
Feb 7, 2019Feb 2019

Posted by DotLewis
6 Feb 2019 - Indeed, the cold is vicious today. Went out after all but felt it. Snow fluttered all day long, no build up but now it is snowing seriously. Got the last cabinet up today. Of course as soon as I had it sitting on braces, preparing ...
1 comment
Shared from Health & Happiness
Feb 7, 2019Feb 2019

Posted by bleurowz
Cravings -- these are very challenging for me to deal with. I try not keep certain foods in the house that are tempting. Baked goods and soft bread/rolls are my weaknesses. I know I've gained weight because I've indulged too much. Learning to find ...
3 comments
Battling Obesity
Feb 8, 2019Feb 2019

Posted by DotLewis
7 Feb 2019 - Diet Diary - Don't forget, anyone is welcome to comment on their day here. Sometimes your posts can inspire or encourage others so don't be shy. This cold and the accompanying highs/lows/fronts, are wreaking havoc with my joints....
0 comments
Battling Obesity
Feb 9, 2019Feb 2019

Posted by DotLewis
8 Feb 2019 - Diet DIary - Good day, bit warmer and my hands didn't hurt as much. There really is something to that arthritis/weather connection. Made some good progress on cabinets, ready to start the side shelves. Think I will take tomorrow off ...
0 comments
Battling Obesity
Feb 10, 2019Feb 2019

Posted by DotLewis
9 Feb 2019 - Diet Diary - Good progress today, got 6 of the curved shelves done, just one to go. Started working on the wall, doing the plaster technique then will paint before putting the shelves up. Much easier to do before the open shelves are ...
1 comment
Battling Obesity
Feb 11, 2019Feb 2019

Posted by DotLewis
10 Feb 2019 - Diet DIary. My nod to good behavior today was having BROCCOLI Chicken at the Chinese restaurant. Tomorrow...... well, tomorrow is another day. Hope you enjoyed your day.
1 comment
Battling Obesity
Feb 14, 2019Feb 2019

Posted by DotLewis
13 Feb 2019 - Diet Diary - I'm baaaaack! No, the days off did not bode well for me. Ate more than planned both days, guessing in the range of 15-16K, no guess on salt. I think I had not really committed to meeting my Feb 15 goal and as it got ...
1 comment
Battling Obesity
Feb 15, 2019Feb 2019

Posted by DotLewis
14 Feb 2019 - DIet DIary - Happy Valentines Day, everyone. Big excitement here, went to exercise class, caulked around the window in the dining room and had 1/2 pc of apple pie with the neighbor, as close to a V day celebration as it got. Oh, I ...
1 comment
Battling Obesity
Feb 17, 2019Feb 2019

Posted by DotLewis
16 Feb 2019 Diet Diary - Spent most of the day painting cabinets. Slow going. More to do tomorrow. Snowed off and on all day, COLD!! Not good for the joints. The only perk is it limits any desire to go outside for any reason so more likely to...
1 comment
Battling Obesity
Feb 25, 2019Feb 2019

Posted by DotLewis
24 Fab 2019 - Diet Diary - I've returned. Had to, behavior has suffered during my absence. Not too bad the first couple days but by yesterday I was just out of control. Didn't track anything and every time I turned around I was grabbing something...
1 comment
Battling Obesity
Feb 25, 2019Feb 2019

Posted by Robecology
I found this a few years ago...it might be helpful to those of us that are battling obesity every day. Remember; it's not your/our fault. Clear evidence points to habits we were trained to have - before we could walk and talk. Our parents just ...
1 comment
Battling Obesity
Feb 26, 2019Feb 2019

Posted by DotLewis
25 Feb 2019 - Diet Diary - Today went well, intake 1032 with salt under 1200. Won't keep it this low tomorrow but needed a little shock back onto the track. SO cold today, I think the high was around 12° so not a nice day for going anywhere, ...
1 comment
Battling Obesity
Feb 27, 2019Feb 2019

Posted by DotLewis
26 Feb 2019 - Diet Diary - Need to wind up the day, work to do tomorrow and some neighbor chores so need to get to bed. Would have gone already but got going on the cabinets and it was kind of exciting. Picture shows the latest. The shelves are ...
1 comment
Battling Obesity
Feb 28, 2019Feb 2019

Posted by DotLewis
27 Feb 2019 - Diet Diary -- Perking along! Got the shelves assembled today and the first coat of paint on them. After 2nd coat of paint will attach them to the cabinets. They fit GREAT! Was afraid, until they were fully assembled, that they were ...
1 comment
Battling Obesity
Mar 1, 2019Mar 2019

Posted by DotLewis
28 Feb 2019 - Diet Diary -- February is now gone as I write this after midnight. Is it March that comes in like a lion goes out like a lamb? If fiercely cold weather is a lion, that would be true. Tomorrow (today really) will be colder and ...
0 comments
Battling Obesity
Mar 2, 2019Mar 2019

Posted by DotLewis
1 March 2019 - Diet Diary - Today turned out to be pretty nice but it is just mother nature catching her breath before she blasts us the next 3 days. Definitely soup making weather by Sunday. Salad again today, no broccoli this time. Time for a ...
1 comment
Battling Obesity
Mar 3, 2019Mar 2019

Posted by DotLewis
2 March 2019 - Diet Diary - Ouch! Storm front, COLD, snow, colder tomorrow (overnight low -9° ) all making my hands very unhappy. Think I will take drugs and go to bed as soon as SNL is over. Day's intake was up, around 1500 after a second ...
1 comment
Battling Obesity
Mar 4, 2019Mar 2019

Posted by DotLewis
3 March 2019 - Diet Diary - Calorie intake today was 1040, salt was at 2300, thanks to the cream of cauliflower soup, made with canned chicken broth. Was awfully good though. Baked tonight, made pumpkin oatmeal breakfast cupcakes with raisins. ...
0 comments
Battling Obesity
Mar 5, 2019Mar 2019

Posted by DotLewis
4 March 2019 - Diet Diary - I'm about fed up with winter. Nothing normal about this winter, started early then went away and early fall returned but when winter should have been starting. Then it came began again, but only every other day (or two)...
2 comments
Battling Obesity
Mar 5, 2019Mar 2019

Posted by EdEarl
I watch youtube.nutritiondata.org videos produced by Dr. Greger. He cites research and explains it for us non-doctors. Some videos I've recently watched are about the effects of vinegar on diabetes and weight loss. In essence, vinegar reduces glucose...
2 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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    Originator
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