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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Liked Posts By EdEarl (209) (Page 9 / 27) Posts by anyone

Battling Obesity
Jan 3, 2020Jan 2020

Posted by DotLewis
2 January, 2020 - Diet Diary - Damn! This year had better be an improvement over last year but I'm not optimistic. That is not related to diet, though, just the fact that we are damned close to burning the whole place down and I was hoping I might ...
1 comment
Battling Obesity
Jan 1, 2020Jan 2020

Posted by MsAl
For 2020 Ive decided to make food pills (like they used to say food would be by now)
3 comments
Battling Obesity
Dec 17, 2019Dec 2019

Posted by DotLewis
16 Dec. 2019 - Diet DIary - Hanging in there. That seems to be about as good as it will get. Still hovering in that 5 pound range above my goal weight, down a day or two, back up the next. November/December is the worst. Still, I am down at least...
1 comment
Battling Obesity
Dec 8, 2019Dec 2019

Posted by DotLewis
7 December 2019 - Diet Diary - End of day, got about 75% done on gift project I need to do. Have a little more carving and then to seal it tomorrow. Have other projects to do yet. Had to resort to carbon paper as there is not a place in town that ...
1 comment
Battling Obesity
Dec 6, 2019Dec 2019

Posted by DotLewis
5 Dec. 2019 - Diet Diary - Finally got the Medicare thing worked out and signed up for a new drug plan for next year. Got started on the gift, just not sure exactly what I'm doing with it yet but have the box and several patterns picked out so after...
1 comment
Battling Obesity
Dec 5, 2019Dec 2019

Posted by DotLewis
4 Dec. 2019 - Diet Diary - Pretty good day eating wise, ended under 1000 calories and not feeling famished. Did eat a huge serving of raw spinach, like 4 cups, with various additions like FF Ranch dressing on some, some rolled up in wafer meat ...
0 comments
Battling Obesity
Dec 3, 2019Dec 2019

Posted by DotLewis
3 Dec. 2019 - Diet Diary - Not a bad day, finished under 1200 calories, didn't even eat one of the Lindt truffles gifted to me at tonights board meeting. Will save them for later and parcel them out carefully. I do that much better than I could 3 ...
0 comments
Battling Obesity
Dec 2, 2019Dec 2019

Posted by DotLewis
2 December, 2019 - Diet Diary - Had 3 good days, got weight back down from highest point since hitting my goal. I am still 4 pounds over my "goal" so I have work to do before Christmas which will by it's nature offer opportunity and impetus to eat ...
3 comments
Battling Obesity
Sep 22, 2019Sep 2019

Posted by DotLewis
21 Sept. 2019 - Diet Diary - Just checking in, came in under allowance today but not by much. Worn out, had to hit some of the garage sales today. They are everywhere! Didn't buy much, think I spent less than $6 overall. Didn't find a fan like I ...
1 comment
Battling Obesity
Aug 6, 2019Aug 2019

Posted by DotLewis
5 August 2019 - Diet Diary - Good day healthwise. Much smoother, went to exercise and was not bothered at all by it. Weight was back down to just 1 lb above my low point. Had 2 people comment on my weight loss. Guess it pays to wear a smaller ...
1 comment
Battling Obesity
Aug 7, 2019Aug 2019

Posted by DotLewis
6 August 2019 - Diet Diary - Continue to feel better. Perhaps the medication changes account for many of the symptoms. Do have an appointment with a cardiologist in a couple weeks but don't consider it a bad idea given my history, even if things ...
2 comments
Battling Obesity
Aug 8, 2019Aug 2019

Posted by DotLewis
7 August 2019 - Diet Diary - Well, the body is taunting me again. Despite last 2 days of good intake numbers, weight today was back up to 138.2. Changing behavior on drinking might have had an effect or just my body doing it's thing despite what I ...
0 comments
Battling Obesity
Aug 9, 2019Aug 2019

Posted by FlaGoldenGirl
Sad , frustrating , that I know what to do but can t seem to do it again. I have lost 99 pounds several times over my lifetime and I know how to do it but - - for what ever reasons now, I fail to be able to do what I did. I have been soul ...
3 comments
Battling Obesity
Aug 10, 2019Aug 2019

Posted by DotLewis
9 August 2019 - Diet Diary - Just tired today, took a nap in the afternoon and now midnight and I'm really tired. Going to give up and go to bed. Eating today, think 1136 at the end. Did get a plumber scheduled for next week.
0 comments
Battling Obesity
Aug 12, 2019Aug 2019

Posted by DotLewis
11 August 2019 - Diet Diary - RANT Damn! We needed rain, we got buckets and buckets of it 6 weeks ago then NOTHING! Everything is off, stuff drying up (here, not in the flooded portions of this and the adjoining state) and the time or two it did...
0 comments
Battling Obesity
Aug 13, 2019Aug 2019

Posted by DotLewis
12 August 2019 - Diet Diary - Good reason to get up this morning, call from the plumber. Two hours later, I have a new tub faucet spout with NO RUST! Also a new handle (ball) on the repacked faucet so the water turns on easily and shuts off ...
0 comments
Battling Obesity
Aug 14, 2019Aug 2019

Posted by DotLewis
13 August 2019 - Diet Diary - Pretty good day. Did some chores, got more tub cleaning done. That limescale sure doesn't come off easy. Should have worked off some calories with the scrubbing, scrubbing, scrubbing. Makes me wish the battery hadn't...
1 comment
Battling Obesity
Aug 16, 2019Aug 2019

Posted by DotLewis
15 August 2019 - Diet DIary - Fairly productive day, fixed the toilet (replaced the flap) so it would stop leaking into the bowl, pulled up the rest of the finished blanket flowers, before ALL of their seeds were scattered into the yard. I leave a ...
0 comments
Battling Obesity
Aug 22, 2019Aug 2019

Posted by DotLewis
22 August 2019 - Diet Diary - LOOONG tiring day. Nice weather for driving other than a lot of fog the first 60 miles. Temps stayed under 80° all day so no worry about the truck overheating and didn't have to run the AC other than for a little bit ...
0 comments
Battling Obesity
Aug 26, 2019Aug 2019

Posted by DotLewis
25 August 2019 - Diet Diary - Took another day off yesterday. That has proven to not be a good idea and today, to make up for it I kept intake at 928. Weight was up 4 lbs from Wednesday. It comes back SO much easier than it goes away. Will be ...
1 comment
Battling Obesity
Sep 2, 2019Sep 2019

Posted by EdEarl
Watch "Keto Diet Theory Put to the Test" on YouTube
0 comments
Battling Obesity
Sep 12, 2019Sep 2019

Posted by DotLewis
11 September, 2019 - Diet Diary - Not a lot to say today. Painting inside of kitchen cabinet doors. Painted the cabinets years ago but for some reason, at the time didn't think painting the insides was needed. Got half of them done today, will ...
1 comment
Battling Obesity
Sep 14, 2019Sep 2019

Posted by DotLewis
13 Sept. 2019 - Diet Diary - Quick drop in then to bed. Up to my elbows (or maybe further) in paint but got the kitchen cabinets all painted tonight. Started putting new hinges on the doors and tomorrow will work on hanging them. Ended up painting...
0 comments
Battling Obesity
Sep 16, 2019Sep 2019

Posted by EdEarl
You may want to know. Keto diets are good for weight loss, but have side effects.
1 comment
Battling Obesity
Sep 20, 2019Sep 2019

Posted by DotLewis
19 Sept. 2019 - Diet Diary - Average day I guess. Town is gearing up for the weekend event of the cross state garage sale. It runs along Highway 36, from the Missouri river to the Colorado border. Lots of shopping opportunities which I must avoid....
0 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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EdEarl
Originator
DotLewis
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