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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Liked Posts By EdEarl (209) (Page 8 / 27) Posts by anyone

Battling Obesity
Mar 8, 2020Mar 2020

Posted by DotLewis
7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible? Well, keeping my eating controlled has been a struggle. Days ...
3 comments
Battling Obesity
Nov 22, 2019Nov 2019

Posted by EdEarl
I just blocked Trumpeter from this group, because his first post was bigoted. If anyone disagrees with my action, please comment here, or send me a msg. I noticed he deleted the post, because another of our members was brave enough to criticize ...
2 comments
Battling Obesity
Sep 24, 2019Sep 2019

Posted by DotLewis
23 Sept. 2019 - Diet Diary - Pears! Emptied the dehydrator this morning and refilled it this afternoon. Will definitely have about as many dried pears as I will ever use. A full dryer makes about a half gallon jar full so I'm sealing them in ...
1 comment
Battling Obesity
Nov 21, 2019Nov 2019

Posted by DotLewis
20 Nov 2019 - Diet Diary - Well, 2 days in and tonight I "forgot" I was cutting off food after 8pm. The good news is I didn't eat a lot after that but realized at 10:30 that I had grabbed a "pinch" of pumpkin seeds (5-8 seeds) at least 3 times and ...
3 comments
Battling Obesity
Nov 20, 2019Nov 2019

Posted by DotLewis
19 Nov 2019 - Diet Diary - Yesterday's 3 lb jump dropped away today. Still 4 lbs over my goal weight so have work to do. Calorie intake today was under 1000. Tomorrow will shoot for around 1200. Going to resume the intermittent fasting, have ...
1 comment
Battling Obesity
Nov 8, 2019Nov 2019

Posted by EdEarl
My diet is, I think, going well, but ate chicken in Mexican food yesterday. So, today I walked further than usual. It has been slower to recover from being in a wheelchair than expected. Working out is foreign to my psyche, so I'm continually ...
2 comments
Battling Obesity
Nov 3, 2019Nov 2019

Posted by DotLewis
3 Nov. 2019 - Diet Diary - November is here, life at present is OK. Today was warm(ish) and sunny. My weight after 4 days of not tracking or weighing in was just 0.4 over goal. My heart cath went smoothly(relatively) and the blockage is not severe...
0 comments
Battling Obesity
Oct 28, 2019Oct 2019

Posted by DotLewis
27 Oct. 2019 - Diet Diary - Drifting along currently. Finished cleaning the furnace today and got it going before the real cold blast hits us. Will still need to call in someone to check it, flame color is not what it should be. Hopefully I can ...
0 comments
Battling Obesity
Oct 15, 2019Oct 2019

Posted by DotLewis
14 October, 2019 (again) Diet Diary - Was so tired last night I didn't even know what day it was. Still not enough sleep, early phone calls followed by poor sleep. Eating was better today but not back to normal, may take another day or two. ...
1 comment
Battling Obesity
Aug 5, 2019Aug 2019

Posted by DotLewis
4 August 2019 - Diet Diary - First day in 2 weeks that I have had almost no PVCs. Left me feeling much better today. It may be that the medication changes are starting to settle. Hope that is the case. Will still keep an appointment with the ...
1 comment
Battling Obesity
Oct 7, 2019Oct 2019

Posted by EdEarl
It's been a challenge to learn how to walk again, and building muscle has not been a thing that I committed to do. Yet it is necessary, especially since my intent is to date again, as in ethical non monagomy. Today I walked to the mailbox. Our ...
3 comments
Battling Obesity
Oct 5, 2019Oct 2019

Posted by DotLewis
4 October 2019 - Diet Diary - I am so far holding my own, right around my original goal of 140, + or - half pound from day to day. Trying to get some things done and mood has not been real great lately. Find myself living with a sense of impending...
1 comment
Battling Obesity
Sep 27, 2019Sep 2019

Posted by DotLewis
26 Sept. 2019 - Diet Diary - RIDICULOUS!! Yes, this was me tonight and YES, those are gloves. I am now sitting with a heated rice bag on my feet even though i have been able to remove the gloves. IT IS NOT EVEN WINTER YET! It is currently 74° ...
2 comments
Battling Obesity
Sep 26, 2019Sep 2019

Posted by DotLewis
25 Sept. 2019 - Diet Diary - OK day, a little under allowance today but sure was pestered with thoughts of grabbing something else to eat. Pumpkin seeds, in shell, salted, have been a recent addiction. Measure them out in to 1/4 oz servings but ...
1 comment
Battling Obesity
Oct 14, 2019Oct 2019

Posted by yvilletom
After months of doing as dieticians suggested and losing no pounds, I realized I was going to the kitchen three times daily by habit. I started going twice daily and in three weeks have lost twenty pounds and I’m still having ice cream each ...
2 comments
Battling Obesity
Jan 4, 2020Jan 2020

Posted by DotLewis
3 Jan. 2020 - Diet Diary - It's on! Today brought a 2 pound drop in weight. That is not real unusual when cutting back, especially if I watch the salt intake a little bit. Will see how tomorrow looks. Intake today was around 1200, likely more ...
0 comments
Battling Obesity
Feb 17, 2020Feb 2020

Posted by DotLewis
16 Feb, 2020 - Diet Diary - Made a great soup today, hate to think of the salt content since it had chopped ham, canned chicken broth. can of red beans (drained & rinsed) cream of mushroom soup and cheese in it. Not salty was the broccoli, ...
1 comment
Battling Obesity
Feb 14, 2020Feb 2020

Posted by DotLewis
13 Feb. 2020 - Diet Diary - Doctor appointment well fine, weighed in at 150.4 but note that their scale generally weighs 3-4 pounds heavier than mine at home. Still, I'm sitting at least 6 pounds over my goal so will need to keep working on it. She...
0 comments
Battling Obesity
Feb 13, 2020Feb 2020

Posted by EdEarl
I've discovered a senior citizens center here in San Antonio. There are several actually. The nearest to me has a pool and exercise programs. It's free and it's very near. They provide free transportation to and from my house. I think this exercise ...
2 comments
Battling Obesity
Feb 12, 2020Feb 2020

Posted by DotLewis
11 Feb, 2020 - Diet Diary - Nothing new to report, still hovering, have a couple good days then a not so good one and the body seizes the opportunity and back up pops the scale. Let my salt control efforts go for a couple days and .... yep, the BP ...
0 comments
Battling Obesity
Feb 2, 2020Feb 2020

Posted by DotLewis
Feb. 1, 2020 - Diet Diary - Been struggling lately. Trying to bring some health issues under control and also to stick with proper eating to drop down to my goal weight again. Have cut salt intake and controlling that is worse than controlling ...
1 comment
Battling Obesity
Jan 14, 2020Jan 2020

Posted by DotLewis
13 Jan 2020 - Diet DIary - Recovery from the eye appointment was slow this time. Spent much of the weekend knocked out, exacerbated by my taking a doze of "nighttime" cold gel-caps (Nyquil type stuff without the alcohol) which really hit me hard. ...
2 comments
Battling Obesity
Jan 9, 2020Jan 2020

Posted by DotLewis
8 Jan 2020 - Diet Diary - Day off. Took a trip to Colby for lunch with 3 former co-workers then shopping at Dillons. Had to leave early (for me) and didn't track food for the day. Good news, restocked on spinach, romaine, carrots and fat free salad...
1 comment
Battling Obesity
Jan 5, 2020Jan 2020

Posted by DotLewis
4 Jan. 2020 - Diet Diary - quick drop in before an intended early bedtime. For me, pre 3AM is early but was nodding off during SNL tonight so decided to turn in early. Of course,.by the time the "plan" turns into reality, early isn't so early. ...
0 comments
Battling Obesity
Nov 24, 2019Nov 2019

Posted by DotLewis
23 Nov 2019 - Diet Diary - No effort at diet today at all. Spent the day working at the senior center, preparing for the fall dinner/fundraiser. Didn't end up nearly as successful as we hoped, ended up 4H put on a dinner at the same time and around...
1 comment

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

Members 255Top

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EdEarl
Originator
DotLewis
Moderator