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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Liked Posts By EdEarl (209) (Page 10 / 27) Posts by anyone

Battling Obesity
Sep 19, 2019Sep 2019

Posted by DotLewis
18 Sept. 2019 - Diet Diary - Guess I couldn't resist testing the theory I recently developed, that I have become sugar sensitive or intolerant. Had a brief sugar binge yesterday, not a huge amount of intake but several sugar laden things. Got it ...
0 comments
Battling Obesity
Sep 17, 2019Sep 2019

Posted by DotLewis
16 Sept. 2019 - Diet Diary - The struggle continues. Will have 2-3 "good" days in a row then there comes a bad one. That isn't a terrible thing when on maintenance, as long as there continue to be a few good days between each bad day, the ...
1 comment
Battling Obesity
Aug 10, 2018Aug 2018

Posted by DotLewis
9/08/2018 - Diet Diary - Thursday, closing in on the weekend. Not that it matters, after retirement, every day is a weekend day. ❤️ Leave your thoughts, comments, whatever, if you're in the mood.
2 comments
Battling Obesity
Aug 11, 2018Aug 2018

Posted by DotLewis
10/08/2018 - Diet Diary - Friday - Tomorrow's a day off! Yeah!! Oh, wait.....
1 comment
Battling Obesity
Aug 15, 2018Aug 2018

Posted by DotLewis
14/08/2018 - Diet Diary - Skipped yesterday, stuff happens, stuff not related to my eating 12-13K calories worth yesterday. Not tragic, it actually takes right around 17K calories a day to maintain my weight but above my goal. Today, better, ...
0 comments
Battling Obesity
Aug 15, 2018Aug 2018

Posted by Burnedhawk
This is my biggest battle. So hard.
1 comment
Battling Obesity
Aug 20, 2018Aug 2018

Posted by DotLewis
20/08/2018 - Diet Diary - Come on in, join the fun! I may be fascinating but one sided conversations are so tiresome. ? ;) Regular Monday, exercise class, some weed pulling and trimming lilac bushes that are having an unusual amount of die off ...
1 comment
Battling Obesity
Aug 21, 2018Aug 2018

Posted by DotLewis
Anyone else ever take secret pleasure in someone else's weight loss struggles? I was pretty much a chubby/fat child and became for the most part a fat/obese adult. There were occasions when I lost substantial amounts of weight but it always crept...
2 comments
Battling Obesity
Aug 24, 2018Aug 2018

Posted by DotLewis
23/08/2018 - Diet Diary - What day is it? Oh, Thursday. Retirement has stolen my ability to remember what day it is. Any retirees have this experience? Exercise class today so for a moment I thought it was Monday. Also swept the roof and cleaned...
1 comment
Battling Obesity
Aug 26, 2018Aug 2018

Posted by DotLewis
26/08/2018 - Diet Diary - Quiet Sunday - Unlike 45, I didn't go to church- won't on Christmas or Easter, either. Too hot to work outside until evening. Calorie intake for the day was 10-11K. Friday caught up with me, was rather tired much of the ...
0 comments
Battling Obesity
Aug 29, 2018Aug 2018

Posted by DotLewis
28/08/2018 - Diet Diary - Pretty good day, traveled but didn't eat too much, kept calories under 900 and that included 2 chicken wings from Dillon's. Cooking some rhubarb apple butter now, need to can it shortly. Really tasty stuff, made with ...
0 comments
Battling Obesity
Aug 31, 2018Aug 2018

Posted by DotLewis
30/08/2018- Diet Diary- only one day left in August. Fall is on the way. Tomatoes are finally ripening. Tomato and kale garden provides lots of healthy, low cal stuff. Calorie count for today, around 1100. Supper was a LARGE salad, needed to use...
1 comment
Battling Obesity
Aug 31, 2018Aug 2018

Posted by DotLewis
More ammunition for the weight loss battle. Some good hints. I didn't know the part about the higher levels of protein.
1 comment
Battling Obesity
Sep 1, 2018Sep 2018

Posted by DotLewis
31/08/2018 - Diet Diary - Midnight has come and gone so officially, it is September. I had a diet breakdown today. Ate far more than intended although I do not think I exceeded my 1879 calorie maintenance level, I went well above my goal intake of ...
2 comments
Battling Obesity
Sep 2, 2018Sep 2018

Posted by DotLewis
01/09/2018 - Diet Diary- Today went well. I used the calorie tracking feature of FitWatch.com to keep track today. It was kind of entertaining but I don't think it will be practical long term. I ended up spending more time than is practical ...
0 comments
Battling Obesity
Sep 4, 2018Sep 2018

Posted by DotLewis
03/09/2018 - Diet Diary - Much yet to do tonight, cauliflower to chop and put up, likely in freezer, although I might hold out for making a cauli dish tomorrow. Also have to clean and prep butternut squash for roasting. Had hoped to keep this task ...
1 comment
Battling Obesity
Sep 5, 2018Sep 2018

Posted by DotLewis
04/09/2018- Diet Diary- Join in if you have anything to say about your day, about your struggles or about your successes! Got the roasted vegetables done, boy those things are good even though the squash was not the best. Dug my potatoes today....
1 comment
Battling Obesity
Sep 6, 2018Sep 2018

Posted by DotLewis
05/09/2018- Diet Diary- What a day. Turned putting a few vegis in the oven to roast into a 4 hour kitchen workout. Had to set up 3 trays full of vegis, large one of cauliflower, one of carrots and squash seeds, which had to be boiled in salt water ...
1 comment
Battling Obesity
Sep 10, 2018Sep 2018

Posted by EdEarl
10/09/2018 - Diet Diary for All, add your own diet diary.
4 comments
Battling Obesity
Sep 10, 2018Sep 2018

Posted by EdEarl
11/09/2018 - Diet Diary for All, add your own diet diary.
2 comments
Battling Obesity
Sep 12, 2018Sep 2018

Posted by DirtyOldManNo1
My problem is that my mind perseives me looking a certin way overweight and that is part of the problem it tries to maintain. Of course 90 or so commercials in the evening by the fast junk food industrie doesn't help.
4 comments
Battling Obesity
Sep 28, 2018Sep 2018

Posted by JonnaBononna
I got a new job! This means my schedule will be more stable (my current job is overnight with varying days off and at my new job I'll be M-F 8am-5pm), and the best part is I will now be able to sign up for the fitness bootcamp I've been wanting to ...
2 comments
Battling Obesity
Oct 13, 2018Oct 2018

Posted by EdEarl
I posted , because two of the experts I follow are on the panel. The other two panelists are also excellent. It has great diet information, but it is long and sometimes technical.
0 comments
Battling Obesity
Jul 10, 2019Jul 2019

Posted by DotLewis
9 July 2019 - Diet Diary - Real short tonight, computer blew up tonight. Nothing but a beep code, bad one. Will be working on resolving problem. Intake good today, under 1100, may experience stress induced binge tonight so going to bed. Hope to ...
2 comments
Battling Obesity
Jul 8, 2019Jul 2019

Posted by DotLewis
7 July 2019 - Diet Diary - Uneventful day. At 6:30 I couldn't even recall what I had done all day. Did dig some weeds and plant some buffalo grass plugs. Bottled some cream, directly from a dairy, where my friend's son works. Very nice stuff but ...
1 comment

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

Members 255Top

Moderators

EdEarl
Originator
DotLewis
Moderator